Senaste mat & motionsinförande
| augusti 2024 |
| fre 23: |
666 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,54g |
|
33,40g |
|
85,72g |
|
-
|
-
|
| tor 22: |
1388 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,72g |
|
94,56g |
|
136,97g |
|
-
|
-
|
| ons 21: |
1062 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,80g |
|
81,21g |
|
83,47g |
|
-
|
-
|
| mån 5: |
590 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,36g |
|
71,72g |
|
46,72g |
|
-
|
-
|
| tor 1: |
1583 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,51g |
|
133,00g |
|
118,18g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
717 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,06g |
|
70,72g |
|
55,89g |
|
-
|
-
|
| mån 29: |
30 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
0,65g |
|
4,35g |
|
-
|
-
|
| sön 28: |
895 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,63g |
|
90,46g |
|
62,58g |
|
-
|
-
|
| lör 27: |
1210 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,76g |
|
114,89g |
|
74,74g |
|
-
|
-
|
| fre 26: |
1180 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,03g |
|
104,38g |
|
69,17g |
|
-
|
-
|
| tor 25: |
995 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,86g |
|
101,32g |
|
53,09g |
|
-
|
-
|
| ons 24: |
893 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,04g |
|
108,25g |
|
47,09g |
|
-
|
-
|
| tis 23: |
1036 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,29g |
|
94,56g |
|
78,61g |
|
-
|
-
|
| mån 22: |
1022 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,14g |
|
105,95g |
|
49,10g |
|
-
|
-
|
| sön 21: |
418 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,22g |
|
46,82g |
|
17,44g |
|
-
|
-
|
| fre 19: |
900 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,78g |
|
93,94g |
|
54,56g |
|
-
|
-
|
| tor 18: |
1213 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,95g |
|
114,20g |
|
70,76g |
|
-
|
-
|
| ons 17: |
842 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,33g |
|
63,54g |
|
70,58g |
|
-
|
-
|
| tis 16: |
357 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,56g |
|
25,42g |
|
24,20g |
|
-
|
-
|
| mån 15: |
306 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,12g |
|
9,98g |
|
21,73g |
|
-
|
-
|
|
|
