Senaste mat & motionsinförande
| februari 2014 |
| ons 5: |
335 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
14,59g |
|
28,59g |
|
2461*
|
 2126
|
| tis 4: |
356 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,49g |
|
12,31g |
|
47,54g |
|
-
|
-
|
| januari 2014 |
| tor 30: |
479 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,99g |
|
17,41g |
|
39,85g |
|
2499*
|
2020
|
| ons 29: |
568 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,66g |
|
26,97g |
|
46,88g |
|
2496*
|
1928
|
| mån 20: |
171 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,48g |
|
11,43g |
|
17,90g |
|
-
|
-
|
| tor 9: |
1147 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,42g |
|
45,87g |
|
168,84g |
|
2499*
|
1352
|
| ons 8: |
1061 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,56g |
|
52,93g |
|
170,63g |
|
2821*
|
1760
|
| tis 7: |
1701 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,89g |
|
57,86g |
|
330,41g |
|
-
|
-
|
| mån 6: |
978 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,07g |
|
28,83g |
|
163,00g |
|
-
|
-
|
| december 2013 |
| ons 4: |
669 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,32g |
|
30,81g |
|
53,52g |
|
-
|
-
|
| november 2013 |
| tis 19: |
320 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
13,00g |
|
61,00g |
|
-
|
-
|
| mån 18: |
1687 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,10g |
|
119,26g |
|
235,41g |
|
-
|
-
|
| tor 7: |
1009 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,18g |
|
73,99g |
|
79,75g |
|
-
|
-
|
| oktober 2013 |
| tor 3: |
707 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,09g |
|
30,86g |
|
82,87g |
|
-
|
-
|
| september 2013 |
| ons 18: |
850 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,49g |
|
40,30g |
|
137,82g |
|
-
|
-
|
| tis 17: |
2036 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,01g |
|
70,06g |
|
283,26g |
|
2608*
|
572
|
| mån 16: |
1812 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,90g |
|
69,29g |
|
252,09g |
|
2608*
|
796
|
| sön 15: |
1994 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,89g |
|
93,99g |
|
119,17g |
|
-
|
-
|
| fre 13: |
1617 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,45g |
|
39,85g |
|
202,49g |
|
-
|
-
|
|
|
