Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
489 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,24g |
|
61,30g |
|
0,00g |
|
-
|
-
|
| tor 19: |
1373 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,09g |
|
104,30g |
|
152,42g |
|
-
|
-
|
| ons 18: |
461 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,14g |
|
28,34g |
|
49,11g |
|
-
|
-
|
| tis 17: |
442 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,42g |
|
24,80g |
|
55,15g |
|
-
|
-
|
| ons 4: |
1863 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,90g |
|
139,90g |
|
149,98g |
|
-
|
-
|
| tis 3: |
1151 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,28g |
|
90,67g |
|
92,73g |
|
-
|
-
|
| mån 2: |
1626 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,09g |
|
125,79g |
|
140,80g |
|
-
|
-
|
| sön 1: |
272 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,80g |
|
39,91g |
|
0,00g |
|
-
|
-
|
| augusti 2024 |
| mån 26: |
1869 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,12g |
|
144,95g |
|
175,62g |
|
-
|
-
|
| ons 21: |
1948 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,55g |
|
136,81g |
|
226,09g |
|
-
|
-
|
| sön 18: |
392 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,78g |
|
8,65g |
|
79,22g |
|
-
|
-
|
| tor 15: |
2297 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,21g |
|
157,73g |
|
278,92g |
|
-
|
-
|
| fre 9: |
1813 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,57g |
|
129,48g |
|
195,06g |
|
-
|
-
|
| mån 5: |
1022 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,48g |
|
86,27g |
|
88,98g |
|
-
|
-
|
| fre 2: |
708 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,40g |
|
60,60g |
|
62,84g |
|
-
|
-
|
| tor 1: |
627 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,42g |
|
31,88g |
|
108,54g |
|
-
|
-
|
| juli 2024 |
| tis 23: |
222 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
44,00g |
|
9,00g |
|
-
|
-
|
| sön 21: |
241 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,54g |
|
6,77g |
|
52,55g |
|
-
|
-
|
| tor 18: |
2060 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,89g |
|
148,48g |
|
249,86g |
|
-
|
-
|
| juni 2024 |
| mån 24: |
1776 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,52g |
|
145,12g |
|
161,94g |
|
-
|
-
|
|
|
