Senaste mat & motionsinförande
| mars 2019 |
| fre 1: |
747 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,53g |
|
61,82g |
|
89,84g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
1303 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,51g |
|
48,71g |
|
202,87g |
|
-
|
-
|
| april 2018 |
| mån 16: |
788 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,30g |
|
46,14g |
|
106,88g |
|
-
|
-
|
| sön 15: |
987 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,39g |
|
46,13g |
|
125,19g |
|
-
|
-
|
| lör 14: |
1525 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,02g |
|
63,93g |
|
167,38g |
|
-
|
-
|
| fre 13: |
1000 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,57g |
|
39,81g |
|
168,08g |
|
-
|
-
|
| augusti 2017 |
| mån 14: |
298 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,65g |
|
3,97g |
|
62,96g |
|
-
|
-
|
| sön 13: |
336 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,52g |
|
27,20g |
|
21,88g |
|
-
|
-
|
| fre 11: |
686 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,05g |
|
38,08g |
|
16,50g |
|
-
|
-
|
| tor 10: |
941 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,25g |
|
21,82g |
|
123,94g |
|
-
|
-
|
| ons 9: |
849 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,36g |
|
21,35g |
|
166,30g |
|
-
|
-
|
| tis 8: |
506 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,20g |
|
27,29g |
|
35,85g |
|
-
|
-
|
| mån 7: |
376 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,39g |
|
24,04g |
|
45,30g |
|
-
|
-
|
| sön 6: |
828 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,15g |
|
34,68g |
|
126,98g |
|
-
|
-
|
| lör 5: |
899 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,43g |
|
41,88g |
|
117,39g |
|
-
|
-
|
| fre 4: |
1346 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,42g |
|
65,82g |
|
144,42g |
|
-
|
-
|
| tor 3: |
605 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,10g |
|
69,48g |
|
37,14g |
|
-
|
-
|
| ons 2: |
535 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,86g |
|
58,53g |
|
53,38g |
|
-
|
-
|
| tis 1: |
604 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,46g |
|
35,61g |
|
70,86g |
|
-
|
-
|
| juli 2017 |
| mån 31: |
828 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,45g |
|
33,12g |
|
80,82g |
|
-
|
-
|
|
|
