Senaste mat & motionsinförande
| februari 2018 |
| mån 26: |
1960 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,76g |
|
85,30g |
|
176,66g |
|
-
|
-
|
| tor 22: |
559 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,05g |
|
33,06g |
|
52,21g |
|
-
|
-
|
| tor 15: |
-
|
-
|
|
4570*
|
-
|
| tor 1: |
1646 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,02g |
|
63,71g |
|
137,29g |
|
3020*
|
 1374
|
| januari 2018 |
| ons 31: |
1346 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,17g |
|
95,86g |
|
119,88g |
|
2725*
|
1379
|
| tis 30: |
1584 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,41g |
|
57,30g |
|
209,47g |
|
3485*
|
1901
|
| mån 29: |
1146 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,02g |
|
111,64g |
|
103,26g |
|
3480*
|
2334
|
| sön 28: |
1443 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,17g |
|
137,62g |
|
130,28g |
|
3296*
|
1853
|
| fre 26: |
1047 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,96g |
|
79,84g |
|
96,36g |
|
3468*
|
2421
|
| tor 25: |
1929 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,99g |
|
81,96g |
|
171,73g |
|
-
|
-
|
| sön 21: |
206 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,31g |
|
6,28g |
|
36,25g |
|
-
|
-
|
| lör 20: |
1258 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,61g |
|
41,90g |
|
115,64g |
|
-
|
-
|
| fre 19: |
2599 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,45g |
|
167,09g |
|
163,67g |
|
3656*
|
1057
|
| tor 18: |
1667 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,56g |
|
99,07g |
|
117,89g |
|
3445*
|
1778
|
| tis 16: |
1776 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,29g |
|
53,50g |
|
189,59g |
|
3213*
|
1437
|
| mån 15: |
1542 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,44g |
|
84,41g |
|
134,41g |
|
3313*
|
1771
|
| sön 14: |
1243 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,20g |
|
96,91g |
|
100,18g |
|
3099*
|
1856
|
| lör 13: |
1600 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,29g |
|
88,50g |
|
155,65g |
|
3046*
|
1446
|
| fre 12: |
1722
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,59g |
|
77,71g |
|
149,44g |
|
3529*
|
1807
|
| tor 11: |
1839 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,34g |
|
117,45g |
|
117,33g |
|
-
|
-
|
| ons 10: |
1357 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,97g |
|
39,51g |
|
144,46g |
|
-
|
-
|
|
|
