Senaste mat & motionsinförande
| oktober 2023 |
| mån 9: |
1025 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,18g |
|
43,96g |
|
81,63g |
|
-
|
-
|
| sön 8: |
1119 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,87g |
|
24,70g |
|
147,50g |
|
-
|
-
|
| fre 6: |
1397 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,58g |
|
39,52g |
|
161,82g |
|
-
|
-
|
| tor 5: |
1212 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,56g |
|
57,78g |
|
124,45g |
|
-
|
-
|
| ons 4: |
1107 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,46g |
|
22,65g |
|
118,08g |
|
-
|
-
|
| september 2023 |
| fre 22: |
995 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,66g |
|
50,53g |
|
79,92g |
|
-
|
-
|
| tor 21: |
1203 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,41g |
|
39,22g |
|
140,06g |
|
-
|
-
|
| ons 20: |
1838 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,68g |
|
68,56g |
|
164,39g |
|
-
|
-
|
| mån 18: |
1223 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,06g |
|
66,89g |
|
147,42g |
|
-
|
-
|
| sön 17: |
861 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,76g |
|
57,65g |
|
81,38g |
|
-
|
-
|
| fre 15: |
627 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,23g |
|
34,41g |
|
81,03g |
|
-
|
-
|
| tor 14: |
1268 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,06g |
|
44,58g |
|
207,75g |
|
-
|
-
|
| tis 12: |
1112 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,30g |
|
13,52g |
|
123,20g |
|
-
|
-
|
| lör 9: |
923 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,08g |
|
21,45g |
|
140,57g |
|
-
|
-
|
| augusti 2023 |
| ons 30: |
1014 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,57g |
|
100,52g |
|
83,69g |
|
-
|
-
|
| tis 29: |
1279 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,06g |
|
55,32g |
|
139,78g |
|
-
|
-
|
| lör 26: |
742 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,49g |
|
25,33g |
|
79,23g |
|
-
|
-
|
| fre 25: |
1042 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,67g |
|
38,11g |
|
102,41g |
|
-
|
-
|
| tor 24: |
1917 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,64g |
|
66,71g |
|
183,36g |
|
-
|
-
|
| ons 23: |
1495 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,61g |
|
53,84g |
|
129,80g |
|
-
|
-
|
|
|
