Senaste mat & motionsinförande
september 2021 |
tor 30: |
1516 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,70g |
|
66,59g |
|
131,16g |
|
-
|
-
|
ons 29: |
1725 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,18g |
|
72,88g |
|
167,48g |
|
-
|
-
|
januari 2019 |
ons 23: |
721 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,51g |
|
50,66g |
|
63,47g |
|
-
|
-
|
januari 2018 |
mån 15: |
100 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
3,06g |
|
19,03g |
|
-
|
-
|
lör 13: |
734 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,41g |
|
37,91g |
|
64,11g |
|
-
|
-
|
tor 11: |
1382 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,10g |
|
163,78g |
|
45,67g |
|
-
|
-
|
ons 10: |
1399 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,45g |
|
133,60g |
|
96,36g |
|
-
|
-
|
tis 9: |
1339 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,09g |
|
137,13g |
|
80,71g |
|
-
|
-
|
mån 8: |
1345 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,69g |
|
127,25g |
|
103,98g |
|
-
|
-
|
sön 7: |
312 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,04g |
|
20,17g |
|
36,93g |
|
-
|
-
|
lör 6: |
1105 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,74g |
|
90,54g |
|
86,97g |
|
-
|
-
|
fre 5: |
1284 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,05g |
|
94,90g |
|
85,28g |
|
-
|
-
|
tor 4: |
1421 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,02g |
|
143,57g |
|
54,91g |
|
3294*
|
1873
|
ons 3: |
1226 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,36g |
|
89,36g |
|
109,14g |
|
-
|
-
|
tis 2: |
1262 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,11g |
|
97,18g |
|
103,33g |
|
3364*
|
2102
|
september 2017 |
tor 28: |
764 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,25g |
|
51,14g |
|
54,09g |
|
-
|
-
|
ons 27: |
334 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,60g |
|
26,15g |
|
7,84g |
|
-
|
-
|
tis 26: |
908 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,89g |
|
109,99g |
|
76,87g |
|
-
|
-
|
mån 25: |
1014 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,75g |
|
103,34g |
|
96,53g |
|
3423*
|
2409
|
sön 24: |
961 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,83g |
|
69,37g |
|
91,56g |
|
-
|
-
|
|
|