Senaste mat & motionsinförande
| juli 2017 |
| tor 20: |
565 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,32g |
|
21,75g |
|
74,09g |
|
-
|
-
|
| ons 19: |
1170 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,45g |
|
62,17g |
|
186,69g |
|
-
|
-
|
| tis 18: |
1721 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,16g |
|
84,61g |
|
166,75g |
|
3079*
|
 1358
|
| mån 17: |
1285 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,31g |
|
48,12g |
|
173,43g |
|
-
|
-
|
| sön 16: |
1523 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,24g |
|
77,94g |
|
219,19g |
|
3079*
|
1556
|
| lör 15: |
1571 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,01g |
|
58,23g |
|
204,45g |
|
3202*
|
1631
|
| fre 14: |
1223 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,61g |
|
54,60g |
|
177,33g |
|
-
|
-
|
| tor 13: |
1269 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,99g |
|
71,07g |
|
165,93g |
|
-
|
-
|
| ons 12: |
1017 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,70g |
|
31,50g |
|
172,12g |
|
-
|
-
|
| tis 11: |
1440 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,56g |
|
83,23g |
|
149,81g |
|
-
|
-
|
| mån 10: |
1581 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,48g |
|
68,87g |
|
213,42g |
|
-
|
-
|
| sön 9: |
1551 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,22g |
|
76,38g |
|
202,54g |
|
-
|
-
|
| lör 8: |
700 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
56,00g |
|
88,00g |
|
-
|
-
|
| fre 7: |
1411 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,75g |
|
74,00g |
|
157,03g |
|
-
|
-
|
| tor 6: |
910 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,11g |
|
50,24g |
|
114,77g |
|
-
|
-
|
| ons 5: |
1631 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,89g |
|
75,34g |
|
214,45g |
|
-
|
-
|
| tis 4: |
795 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,12g |
|
37,98g |
|
119,07g |
|
-
|
-
|
| mån 3: |
1609 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,59g |
|
114,47g |
|
153,02g |
|
3277*
|
1668
|
| sön 2: |
1825 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,65g |
|
75,28g |
|
222,05g |
|
3070*
|
1245
|
| lör 1: |
459 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,12g |
|
34,80g |
|
49,29g |
|
3241*
|
2782
|
|
|
