Senaste mat & motionsinförande
| maj 2024 |
| ons 29: |
386 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,58g |
|
16,71g |
|
48,85g |
|
-
|
-
|
| ons 1: |
1642 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,22g |
|
74,88g |
|
158,18g |
|
-
|
-
|
| april 2024 |
| fre 5: |
903 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,15g |
|
58,40g |
|
65,15g |
|
-
|
-
|
| mars 2024 |
| tor 21: |
1044 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,91g |
|
75,75g |
|
73,47g |
|
-
|
-
|
| tor 7: |
1612 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,01g |
|
74,77g |
|
138,18g |
|
-
|
-
|
| fre 1: |
1471 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,20g |
|
75,29g |
|
150,76g |
|
-
|
-
|
| februari 2024 |
| sön 25: |
2541 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,26g |
|
148,50g |
|
142,21g |
|
-
|
-
|
| lör 24: |
976 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,12g |
|
45,02g |
|
65,86g |
|
-
|
-
|
| mån 12: |
2269 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,24g |
|
112,71g |
|
136,67g |
|
-
|
-
|
| januari 2024 |
| mån 29: |
766 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,62g |
|
43,53g |
|
41,88g |
|
-
|
-
|
| mån 22: |
639 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,70g |
|
73,80g |
|
35,55g |
|
-
|
-
|
| december 2023 |
| fre 8: |
2214 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,45g |
|
95,61g |
|
210,57g |
|
-
|
-
|
| tis 5: |
2565 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,96g |
|
88,70g |
|
229,83g |
|
-
|
-
|
| november 2023 |
| ons 29: |
1176 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,73g |
|
85,42g |
|
91,10g |
|
-
|
-
|
| mån 27: |
1958 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,11g |
|
116,45g |
|
183,91g |
|
-
|
-
|
| tor 16: |
1841 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,68g |
|
115,38g |
|
146,11g |
|
-
|
-
|
| mån 13: |
2004 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,49g |
|
84,13g |
|
194,24g |
|
-
|
-
|
| sön 12: |
2985 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,70g |
|
133,58g |
|
349,92g |
|
-
|
-
|
| lör 11: |
676 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,89g |
|
55,28g |
|
56,26g |
|
-
|
-
|
| ons 8: |
2285 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,40g |
|
138,96g |
|
225,05g |
|
-
|
-
|
|
|
