Senaste mat & motionsinförande
| november 2021 |
| ons 10: |
1259 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,24g |
|
53,25g |
|
92,44g |
|
-
|
-
|
| tis 9: |
1253 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,64g |
|
61,10g |
|
88,64g |
|
-
|
-
|
| mån 8: |
833 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,70g |
|
50,85g |
|
69,11g |
|
-
|
-
|
| fre 5: |
1313 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,78g |
|
48,53g |
|
90,64g |
|
-
|
-
|
| oktober 2021 |
| tor 28: |
452 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,19g |
|
37,25g |
|
33,90g |
|
-
|
-
|
| ons 20: |
1487 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,65g |
|
122,64g |
|
85,81g |
|
-
|
-
|
| lör 16: |
1239 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,05g |
|
47,05g |
|
89,59g |
|
-
|
-
|
| ons 13: |
1146 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,48g |
|
40,60g |
|
87,74g |
|
-
|
-
|
| fre 8: |
1187 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,92g |
|
56,89g |
|
164,85g |
|
-
|
-
|
| mån 4: |
1241 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,13g |
|
69,34g |
|
129,14g |
|
-
|
-
|
| lör 2: |
671 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,33g |
|
39,53g |
|
58,88g |
|
-
|
-
|
| fre 1: |
311 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,23g |
|
23,23g |
|
3,40g |
|
-
|
-
|
| september 2021 |
| tis 21: |
1161 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,75g |
|
67,19g |
|
107,59g |
|
-
|
-
|
| mån 13: |
996 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,46g |
|
48,35g |
|
101,08g |
|
-
|
-
|
| lör 11: |
1457 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,77g |
|
68,21g |
|
158,77g |
|
-
|
-
|
| tor 9: |
810 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,21g |
|
24,93g |
|
139,28g |
|
-
|
-
|
| augusti 2021 |
| tis 17: |
1093 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,85g |
|
58,13g |
|
87,61g |
|
-
|
-
|
| mån 16: |
1340 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,43g |
|
44,69g |
|
214,43g |
|
-
|
-
|
| lör 14: |
1387 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,06g |
|
62,97g |
|
169,59g |
|
-
|
-
|
| ons 11: |
1184 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,77g |
|
71,06g |
|
154,88g |
|
-
|
-
|
|
|
