Senaste mat & motionsinförande
juli 2024 |
tis 9: |
1839 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,92g |
|
100,77g |
|
169,59g |
|
-
|
-
|
mån 8: |
1400 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,12g |
|
50,60g |
|
152,70g |
|
-
|
-
|
sön 7: |
1675 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,22g |
|
77,84g |
|
200,42g |
|
-
|
-
|
lör 6: |
1762 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,89g |
|
69,07g |
|
237,47g |
|
-
|
-
|
fre 5: |
1836 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,52g |
|
89,23g |
|
201,26g |
|
-
|
-
|
tor 4: |
1834 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,83g |
|
84,05g |
|
228,07g |
|
-
|
-
|
ons 3: |
1831 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,12g |
|
121,50g |
|
217,20g |
|
-
|
-
|
tis 2: |
1765 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,50g |
|
85,43g |
|
188,09g |
|
-
|
-
|
mån 1: |
1881 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,71g |
|
86,68g |
|
209,65g |
|
-
|
-
|
juni 2024 |
sön 30: |
2027 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,67g |
|
60,15g |
|
262,02g |
|
-
|
-
|
lör 29: |
1486 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,17g |
|
60,89g |
|
179,79g |
|
-
|
-
|
fre 28: |
2338 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,03g |
|
106,60g |
|
329,18g |
|
-
|
-
|
sön 23: |
718 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,70g |
|
13,03g |
|
87,82g |
|
-
|
-
|
lör 22: |
1848 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,39g |
|
87,48g |
|
186,85g |
|
-
|
-
|
lör 15: |
1087 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,88g |
|
50,46g |
|
112,83g |
|
-
|
-
|
mån 3: |
-
|
-
|
|
1527*
|
-
|
sön 2: |
-
|
-
|
|
1827*
|
-
|
lör 1: |
-
|
-
|
|
1534*
|
-
|
maj 2024 |
fre 31: |
1564 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,28g |
|
79,71g |
|
190,77g |
|
1613*
|
49
|
tor 30: |
1911 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,21g |
|
67,03g |
|
227,64g |
|
1492*
|
419
|
ons 29: |
2215 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,57g |
|
69,09g |
|
285,35g |
|
1425*
|
790
|
tis 28: |
-
|
-
|
|
1629*
|
-
|
mån 27: |
-
|
-
|
|
1752*
|
-
|
lör 25: |
-
|
-
|
|
1528*
|
-
|
fre 24: |
-
|
-
|
|
1723*
|
-
|
tor 23: |
-
|
-
|
|
1780*
|
-
|
ons 22: |
-
|
-
|
|
1817*
|
-
|
tis 21: |
-
|
-
|
|
1514*
|
-
|
mån 20: |
-
|
-
|
|
1654*
|
-
|
sön 19: |
-
|
-
|
|
1585*
|
-
|
lör 18: |
-
|
-
|
|
1457*
|
-
|
fre 17: |
-
|
-
|
|
1512*
|
-
|
tor 16: |
1212 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,58g |
|
41,44g |
|
161,89g |
|
1696*
|
484
|
ons 15: |
-
|
-
|
|
1755*
|
-
|
tis 14: |
-
|
-
|
|
1531*
|
-
|
|
|