Senaste mat & motionsinförande
februari 2019 |
ons 20: |
1486 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,52g |
|
78,37g |
|
132,44g |
|
-
|
-
|
mån 18: |
977 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,24g |
|
39,90g |
|
93,35g |
|
-
|
-
|
tis 12: |
881 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,24g |
|
25,33g |
|
111,66g |
|
-
|
-
|
mån 11: |
770 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,70g |
|
18,59g |
|
78,53g |
|
-
|
-
|
tor 7: |
460 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,95g |
|
13,40g |
|
66,30g |
|
-
|
-
|
januari 2019 |
lör 12: |
437 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,04g |
|
42,72g |
|
28,58g |
|
-
|
-
|
ons 9: |
730 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,92g |
|
28,14g |
|
81,46g |
|
-
|
-
|
tis 8: |
978 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,34g |
|
65,58g |
|
45,65g |
|
-
|
-
|
december 2018 |
fre 28: |
1126 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,56g |
|
121,29g |
|
60,15g |
|
-
|
-
|
tis 25: |
264 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,77g |
|
6,14g |
|
49,15g |
|
-
|
-
|
fre 21: |
215 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,40g |
|
11,87g |
|
34,72g |
|
-
|
-
|
lör 8: |
914 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,08g |
|
90,10g |
|
24,66g |
|
-
|
-
|
november 2018 |
tor 29: |
333 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,75g |
|
22,51g |
|
6,85g |
|
-
|
-
|
augusti 2018 |
ons 15: |
1970 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
177,72g |
|
70,46g |
|
16,90g |
|
-
|
-
|
tis 14: |
1363 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,98g |
|
62,41g |
|
4,09g |
|
-
|
-
|
mån 13: |
1955 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
157,93g |
|
121,29g |
|
5,92g |
|
-
|
-
|
sön 12: |
1462 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,20g |
|
109,97g |
|
5,18g |
|
-
|
-
|
lör 11: |
1200 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,17g |
|
45,61g |
|
15,32g |
|
-
|
-
|
fre 10: |
1669 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,30g |
|
103,79g |
|
26,53g |
|
-
|
-
|
tor 9: |
1482 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,21g |
|
74,33g |
|
129,32g |
|
-
|
-
|
|
|