Senaste mat & motionsinförande
| februari 2018 |
| ons 21: |
282 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,24g |
|
5,53g |
|
33,53g |
|
-
|
-
|
| mån 5: |
858 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,96g |
|
37,58g |
|
109,13g |
|
-
|
-
|
| januari 2018 |
| fre 26: |
812 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,71g |
|
38,85g |
|
103,55g |
|
-
|
-
|
| tor 25: |
1305 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,88g |
|
77,02g |
|
120,48g |
|
-
|
-
|
| mån 22: |
1395 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,76g |
|
72,17g |
|
161,28g |
|
-
|
-
|
| sön 21: |
984 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,00g |
|
45,50g |
|
100,50g |
|
-
|
-
|
| lör 20: |
922 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,77g |
|
48,84g |
|
89,39g |
|
-
|
-
|
| fre 19: |
641 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,41g |
|
31,29g |
|
91,73g |
|
-
|
-
|
| tor 18: |
1168 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,41g |
|
52,33g |
|
124,89g |
|
-
|
-
|
| ons 17: |
682 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,49g |
|
36,25g |
|
52,39g |
|
-
|
-
|
| mån 15: |
1004 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,89g |
|
52,59g |
|
135,26g |
|
-
|
-
|
| sön 14: |
1330 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,96g |
|
85,33g |
|
135,29g |
|
-
|
-
|
| lör 13: |
1006 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,36g |
|
39,33g |
|
141,04g |
|
-
|
-
|
| fre 12: |
1499 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,61g |
|
43,51g |
|
173,81g |
|
-
|
-
|
| tor 11: |
1363 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,31g |
|
47,77g |
|
184,87g |
|
2881*
|
 1518
|
| ons 10: |
902 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,79g |
|
33,10g |
|
91,56g |
|
-
|
-
|
| mån 8: |
1602 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,87g |
|
41,26g |
|
203,28g |
|
-
|
-
|
| sön 7: |
1517 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,14g |
|
65,76g |
|
169,48g |
|
2812*
|
1295
|
| lör 6: |
1205 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,60g |
|
46,17g |
|
131,68g |
|
3257*
|
2052
|
| fre 5: |
1442 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,51g |
|
65,47g |
|
147,48g |
|
-
|
-
|
|
|
