Senaste mat & motionsinförande
| juli 2024 |
| ons 3: |
1177 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,23g |
|
135,16g |
|
84,01g |
|
1566*
|
 389
|
| juni 2024 |
| tis 25: |
1042 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,90g |
|
78,70g |
|
87,40g |
|
1570*
|
528
|
| sön 23: |
345 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,04g |
|
44,63g |
|
8,37g |
|
-
|
-
|
| lör 22: |
1067 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,71g |
|
92,25g |
|
104,78g |
|
-
|
-
|
| fre 21: |
1066 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,27g |
|
97,62g |
|
89,63g |
|
1566*
|
500
|
| tor 20: |
1413 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,21g |
|
152,30g |
|
110,72g |
|
2401*
|
988
|
| ons 19: |
309 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,84g |
|
38,99g |
|
7,86g |
|
-
|
-
|
| tis 18: |
900 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,26g |
|
76,19g |
|
87,49g |
|
-
|
-
|
| mån 17: |
510 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,19g |
|
61,78g |
|
24,93g |
|
-
|
-
|
| lör 15: |
373 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,94g |
|
49,49g |
|
7,94g |
|
-
|
-
|
| fre 14: |
1161 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,61g |
|
116,46g |
|
94,17g |
|
1559*
|
398
|
| tor 13: |
1003 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,19g |
|
96,95g |
|
108,68g |
|
1579*
|
576
|
| ons 12: |
1599 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,75g |
|
115,62g |
|
186,54g |
|
1572*
|
 27
|
| tis 11: |
1329 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,24g |
|
98,46g |
|
114,73g |
|
-
|
-
|
| april 2024 |
| tor 25: |
378 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,95g |
|
50,63g |
|
8,08g |
|
-
|
-
|
| ons 17: |
290 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,24g |
|
36,11g |
|
7,64g |
|
-
|
-
|
| tis 16: |
302 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,76g |
|
37,25g |
|
8,37g |
|
-
|
-
|
| mån 15: |
606 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,48g |
|
74,08g |
|
34,48g |
|
-
|
-
|
| fre 12: |
293 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,25g |
|
36,68g |
|
7,42g |
|
-
|
-
|
| tor 11: |
284 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,75g |
|
36,00g |
|
6,54g |
|
-
|
-
|
|
|
