Senaste mat & motionsinförande
| augusti 2024 |
| tis 13: |
652 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,57g |
|
34,48g |
|
115,58g |
|
-
|
-
|
| mån 12: |
867 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,10g |
|
51,63g |
|
97,87g |
|
-
|
-
|
| januari 2024 |
| ons 24: |
562 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,33g |
|
16,86g |
|
104,26g |
|
-
|
-
|
| lör 20: |
1057 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,84g |
|
45,24g |
|
126,60g |
|
-
|
-
|
| fre 19: |
1476 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,95g |
|
75,67g |
|
143,90g |
|
-
|
-
|
| tor 18: |
1567 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,27g |
|
64,94g |
|
114,46g |
|
-
|
-
|
| ons 17: |
1539 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,96g |
|
75,02g |
|
200,21g |
|
-
|
-
|
| tis 16: |
1485 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,77g |
|
45,86g |
|
178,37g |
|
-
|
-
|
| mån 15: |
1597 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,92g |
|
73,25g |
|
194,29g |
|
-
|
-
|
| sön 14: |
1749 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,66g |
|
74,18g |
|
257,19g |
|
-
|
-
|
| lör 13: |
1836 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,07g |
|
79,32g |
|
168,12g |
|
-
|
-
|
| fre 12: |
1782 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,34g |
|
85,28g |
|
157,86g |
|
-
|
-
|
| tor 11: |
1436 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,11g |
|
49,12g |
|
148,51g |
|
-
|
-
|
| ons 10: |
1496 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,32g |
|
42,11g |
|
194,73g |
|
-
|
-
|
| tis 9: |
1176 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,14g |
|
39,28g |
|
159,62g |
|
-
|
-
|
| mån 8: |
2071 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,53g |
|
91,53g |
|
217,27g |
|
-
|
-
|
| oktober 2023 |
| tor 5: |
1494 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,81g |
|
71,24g |
|
188,91g |
|
-
|
-
|
| ons 4: |
1633 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,31g |
|
66,64g |
|
161,44g |
|
-
|
-
|
| tis 3: |
1400 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,87g |
|
57,52g |
|
179,28g |
|
-
|
-
|
| mån 2: |
2471 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,86g |
|
66,60g |
|
282,80g |
|
-
|
-
|
|
|
