Senaste mat & motionsinförande
september 2024 |
tis 24: |
1720 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,87g |
|
54,21g |
|
250,67g |
|
-
|
-
|
mån 23: |
1764 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,22g |
|
60,42g |
|
250,21g |
|
-
|
-
|
sön 22: |
1804 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,62g |
|
55,33g |
|
265,51g |
|
-
|
-
|
lör 21: |
1561 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,48g |
|
47,72g |
|
242,17g |
|
-
|
-
|
fre 20: |
1882 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,56g |
|
57,03g |
|
246,25g |
|
-
|
-
|
tor 19: |
1636 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,85g |
|
76,17g |
|
222,18g |
|
-
|
-
|
ons 18: |
2087 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,56g |
|
86,02g |
|
204,82g |
|
-
|
-
|
tis 17: |
1734 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,93g |
|
51,37g |
|
236,44g |
|
-
|
-
|
mån 16: |
1276 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,07g |
|
41,44g |
|
190,51g |
|
-
|
-
|
sön 15: |
2281 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,89g |
|
100,41g |
|
285,26g |
|
-
|
-
|
mars 2022 |
fre 4: |
586 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,66g |
|
14,93g |
|
70,32g |
|
-
|
-
|
februari 2022 |
mån 28: |
1361 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,76g |
|
32,90g |
|
205,57g |
|
-
|
-
|
sön 27: |
1428 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,33g |
|
114,64g |
|
121,06g |
|
-
|
-
|
lör 26: |
1833 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,78g |
|
46,35g |
|
306,76g |
|
-
|
-
|
oktober 2021 |
ons 6: |
1045 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,10g |
|
44,78g |
|
125,78g |
|
-
|
-
|
tis 5: |
1558 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,61g |
|
53,13g |
|
207,72g |
|
-
|
-
|
sön 3: |
482 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,12g |
|
30,47g |
|
58,92g |
|
-
|
-
|
lör 2: |
1560 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,90g |
|
62,57g |
|
153,09g |
|
-
|
-
|
fre 1: |
1324 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,53g |
|
75,86g |
|
132,31g |
|
-
|
-
|
september 2021 |
tor 30: |
2195 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,28g |
|
47,98g |
|
356,71g |
|
-
|
-
|
|
|