Senaste mat & motionsinförande
| juni 2020 |
| mån 29: |
653 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,70g |
|
36,60g |
|
52,75g |
|
-
|
-
|
| maj 2020 |
| fre 15: |
309 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,69g |
|
7,26g |
|
54,27g |
|
-
|
-
|
| tor 14: |
590 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,97g |
|
19,28g |
|
82,38g |
|
-
|
-
|
| ons 13: |
1199 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,33g |
|
112,63g |
|
46,27g |
|
-
|
-
|
| tis 12: |
600 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,41g |
|
29,88g |
|
65,15g |
|
-
|
-
|
| mån 11: |
707 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,91g |
|
43,64g |
|
26,47g |
|
-
|
-
|
| september 2019 |
| ons 4: |
698 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,56g |
|
30,87g |
|
143,44g |
|
-
|
-
|
| mars 2019 |
| lör 9: |
307 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,80g |
|
34,10g |
|
2,92g |
|
-
|
-
|
| fre 8: |
901 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,12g |
|
70,38g |
|
93,72g |
|
-
|
-
|
| tor 7: |
1054 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,19g |
|
69,25g |
|
130,93g |
|
-
|
-
|
| ons 6: |
797 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,47g |
|
42,85g |
|
101,71g |
|
-
|
-
|
| tis 5: |
863 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,73g |
|
28,93g |
|
94,57g |
|
-
|
-
|
| mån 4: |
736 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,14g |
|
43,50g |
|
55,95g |
|
-
|
-
|
| sön 3: |
859 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,16g |
|
27,64g |
|
378,27g |
|
-
|
-
|
| lör 2: |
753 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,74g |
|
26,22g |
|
85,83g |
|
-
|
-
|
| fre 1: |
810 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,19g |
|
30,51g |
|
89,09g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
945 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,64g |
|
47,35g |
|
125,68g |
|
-
|
-
|
| ons 27: |
781 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,92g |
|
36,01g |
|
75,24g |
|
-
|
-
|
| tis 26: |
901 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,75g |
|
33,06g |
|
94,25g |
|
-
|
-
|
| mån 25: |
534 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,22g |
|
31,61g |
|
39,70g |
|
-
|
-
|
|
|
