Senaste mat & motionsinförande
februari 2020 |
lör 15: |
876 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,34g |
|
29,42g |
|
152,53g |
|
2868*
|
1992
|
fre 14: |
483 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,03g |
|
50,61g |
|
29,83g |
|
-
|
-
|
tis 11: |
103 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,77g |
|
2,90g |
|
3,13g |
|
-
|
-
|
januari 2020 |
tor 30: |
1583 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,78g |
|
101,26g |
|
82,89g |
|
-
|
-
|
ons 29: |
1411 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,92g |
|
100,59g |
|
80,27g |
|
-
|
-
|
lör 25: |
1164 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,38g |
|
60,88g |
|
40,97g |
|
3035*
|
1871
|
fre 24: |
332 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,05g |
|
40,28g |
|
18,09g |
|
-
|
-
|
tor 23: |
1641 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,80g |
|
110,00g |
|
50,35g |
|
-
|
-
|
ons 22: |
1637 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,26g |
|
98,04g |
|
57,56g |
|
-
|
-
|
tis 21: |
1684 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,99g |
|
130,42g |
|
42,78g |
|
-
|
-
|
mån 20: |
1435 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,94g |
|
108,11g |
|
51,42g |
|
2406*
|
971
|
januari 2019 |
tor 3: |
507 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,09g |
|
28,07g |
|
55,69g |
|
-
|
-
|
december 2018 |
fre 14: |
362 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,09g |
|
21,07g |
|
41,69g |
|
-
|
-
|
tor 13: |
2004 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,41g |
|
115,09g |
|
198,82g |
|
-
|
-
|
ons 12: |
1525 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,94g |
|
143,32g |
|
84,60g |
|
-
|
-
|
tis 11: |
1554 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,81g |
|
96,17g |
|
104,61g |
|
-
|
-
|
mån 10: |
1431 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,74g |
|
86,76g |
|
89,06g |
|
-
|
-
|
sön 9: |
1524 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,14g |
|
85,37g |
|
156,22g |
|
-
|
-
|
tor 6: |
1277 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,40g |
|
47,97g |
|
149,36g |
|
-
|
-
|
ons 5: |
137 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,09g |
|
1,07g |
|
11,69g |
|
-
|
-
|
|
|