Senaste mat & motionsinförande
| februari 2012 |
| tis 7: |
412
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,02g |
|
22,62g |
|
54,01g |
|
-
|
-
|
| mån 6: |
1113
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,70g |
|
54,94g |
|
131,61g |
|
-
|
-
|
| sön 5: |
1551
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,32g |
|
45,06g |
|
156,14g |
|
-
|
-
|
| lör 4: |
939 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,21g |
|
43,50g |
|
81,38g |
|
-
|
-
|
| fre 3: |
1135
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,74g |
|
62,99g |
|
136,42g |
|
-
|
-
|
| tor 2: |
1495
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,82g |
|
65,93g |
|
222,56g |
|
-
|
-
|
| ons 1: |
1403
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,89g |
|
50,99g |
|
140,10g |
|
-
|
-
|
| januari 2012 |
| tis 31: |
1540
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,15g |
|
53,71g |
|
187,36g |
|
2495
|
 955
|
| mån 30: |
1782
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,04g |
|
62,44g |
|
217,02g |
|
2542*
|
760
|
| sön 29: |
1120
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,78g |
|
42,02g |
|
131,20g |
|
-
|
-
|
| lör 28: |
1714
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,82g |
|
55,35g |
|
182,87g |
|
-
|
-
|
| fre 27: |
1521
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,09g |
|
95,66g |
|
155,24g |
|
-
|
-
|
| tor 26: |
1398
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,31g |
|
89,59g |
|
136,55g |
|
-
|
-
|
| ons 25: |
1746
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,14g |
|
72,96g |
|
190,92g |
|
2674
|
928
|
| tis 24: |
948
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,58g |
|
48,86g |
|
134,21g |
|
2599*
|
1651
|
| mån 23: |
1277
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,87g |
|
75,76g |
|
144,22g |
|
-
|
-
|
|
|
