Senaste mat & motionsinförande
januari 2024 |
tis 23: |
1881 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,83g |
|
88,86g |
|
200,27g |
|
-
|
-
|
mån 22: |
1431 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,01g |
|
69,01g |
|
147,94g |
|
-
|
-
|
sön 21: |
1056 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,51g |
|
36,35g |
|
130,93g |
|
-
|
-
|
lör 20: |
1679 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,46g |
|
75,65g |
|
154,05g |
|
-
|
-
|
fre 19: |
1146 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,91g |
|
66,38g |
|
97,55g |
|
-
|
-
|
tor 18: |
1664 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,37g |
|
80,37g |
|
158,24g |
|
-
|
-
|
ons 17: |
1492 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,39g |
|
69,71g |
|
95,99g |
|
-
|
-
|
tis 16: |
1727 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,57g |
|
85,99g |
|
224,46g |
|
-
|
-
|
mån 15: |
1570 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,33g |
|
103,03g |
|
212,77g |
|
-
|
-
|
sön 14: |
1112 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,08g |
|
58,16g |
|
115,82g |
|
-
|
-
|
lör 13: |
1182 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,43g |
|
27,62g |
|
174,35g |
|
-
|
-
|
fre 12: |
1541 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,22g |
|
76,34g |
|
174,51g |
|
-
|
-
|
mars 2023 |
mån 13: |
1352 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,25g |
|
64,07g |
|
117,86g |
|
-
|
-
|
februari 2023 |
tor 2: |
1190 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,11g |
|
49,81g |
|
155,27g |
|
-
|
-
|
ons 1: |
1412 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,35g |
|
66,22g |
|
180,73g |
|
-
|
-
|
januari 2023 |
tis 31: |
1308 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,81g |
|
96,06g |
|
83,82g |
|
-
|
-
|
mån 30: |
1116 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,02g |
|
62,67g |
|
124,43g |
|
-
|
-
|
fre 27: |
506 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,97g |
|
26,94g |
|
53,19g |
|
-
|
-
|
tor 26: |
1016 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,88g |
|
49,08g |
|
136,57g |
|
-
|
-
|
ons 25: |
1198 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,23g |
|
77,98g |
|
139,33g |
|
-
|
-
|
|
|