Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1171 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,71g |
|
75,55g |
|
56,83g |
|
-
|
-
|
| fre 13: |
872 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,90g |
|
67,55g |
|
104,75g |
|
-
|
-
|
| tor 12: |
1075 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,99g |
|
37,14g |
|
54,37g |
|
-
|
-
|
| ons 11: |
581 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,78g |
|
4,90g |
|
71,40g |
|
-
|
-
|
| tis 10: |
1185 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,18g |
|
32,73g |
|
118,63g |
|
-
|
-
|
| mån 9: |
1383 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,94g |
|
96,42g |
|
132,65g |
|
-
|
-
|
| fre 6: |
1565 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,31g |
|
54,83g |
|
104,93g |
|
-
|
-
|
| tor 5: |
1532 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,70g |
|
88,82g |
|
195,41g |
|
-
|
-
|
| ons 4: |
1222 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,85g |
|
41,05g |
|
170,24g |
|
-
|
-
|
| tis 3: |
1223 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,41g |
|
61,78g |
|
94,85g |
|
-
|
-
|
| mån 2: |
771 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,56g |
|
77,92g |
|
30,89g |
|
-
|
-
|
| juli 2024 |
| tis 9: |
1245 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,23g |
|
37,80g |
|
199,36g |
|
-
|
-
|
| juni 2024 |
| ons 12: |
894 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,90g |
|
41,02g |
|
100,06g |
|
-
|
-
|
| fre 7: |
1451 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,21g |
|
47,17g |
|
228,34g |
|
-
|
-
|
| tor 6: |
1336 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,83g |
|
75,08g |
|
87,45g |
|
-
|
-
|
| ons 5: |
1693 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,48g |
|
88,21g |
|
116,90g |
|
-
|
-
|
| tis 4: |
1179 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,93g |
|
93,49g |
|
91,31g |
|
-
|
-
|
| maj 2024 |
| sön 26: |
1394 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,63g |
|
38,10g |
|
194,21g |
|
-
|
-
|
| tor 23: |
187 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,80g |
|
8,27g |
|
13,68g |
|
-
|
-
|
| ons 22: |
1401 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,34g |
|
44,61g |
|
228,20g |
|
-
|
-
|
|
|
