Senaste mat & motionsinförande
februari 2024 |
sön 25: |
1527 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,30g |
|
120,75g |
|
180,83g |
|
-
|
-
|
lör 24: |
1777 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,18g |
|
169,38g |
|
173,79g |
|
-
|
-
|
fre 23: |
1279 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,02g |
|
99,64g |
|
145,49g |
|
-
|
-
|
tor 22: |
1942 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,51g |
|
180,55g |
|
201,66g |
|
-
|
-
|
mån 19: |
-
|
-
|
|
3180*
|
-
|
fre 16: |
84 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,20g |
|
0,30g |
|
17,70g |
|
-
|
-
|
lör 3: |
2205 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,12g |
|
133,19g |
|
286,36g |
|
-
|
-
|
fre 2: |
184 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,30g |
|
0,32g |
|
40,50g |
|
-
|
-
|
tor 1: |
708 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,12g |
|
42,34g |
|
54,99g |
|
-
|
-
|
januari 2024 |
ons 31: |
2142 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,16g |
|
123,13g |
|
211,22g |
|
-
|
-
|
tis 30: |
1813 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,61g |
|
123,31g |
|
149,87g |
|
-
|
-
|
mån 29: |
1972 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,45g |
|
120,51g |
|
188,38g |
|
-
|
-
|
sön 28: |
2013 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,31g |
|
95,11g |
|
197,20g |
|
-
|
-
|
lör 27: |
2314 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,26g |
|
119,45g |
|
216,94g |
|
-
|
-
|
fre 26: |
948 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,24g |
|
59,61g |
|
73,11g |
|
-
|
-
|
tor 25: |
2240 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,27g |
|
99,10g |
|
223,40g |
|
-
|
-
|
ons 24: |
2282 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,50g |
|
95,84g |
|
211,71g |
|
-
|
-
|
tis 23: |
2294 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,59g |
|
97,25g |
|
208,00g |
|
-
|
-
|
mån 22: |
2227 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,49g |
|
112,66g |
|
195,72g |
|
-
|
-
|
sön 21: |
2216 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,45g |
|
92,70g |
|
236,86g |
|
-
|
-
|
mars 2023 |
mån 13: |
665 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,70g |
|
29,24g |
|
75,76g |
|
-
|
-
|
|
|