Senaste mat & motionsinförande
| augusti 2021 |
| sön 22: |
399 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,57g |
|
14,46g |
|
49,02g |
|
-
|
-
|
| lör 21: |
436 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,31g |
|
14,38g |
|
73,40g |
|
-
|
-
|
| juni 2021 |
| sön 20: |
295 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,39g |
|
17,29g |
|
46,95g |
|
-
|
-
|
| april 2021 |
| fre 2: |
326 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,30g |
|
8,55g |
|
56,85g |
|
-
|
-
|
| mars 2021 |
| lör 20: |
364 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,77g |
|
20,49g |
|
33,86g |
|
-
|
-
|
| februari 2021 |
| fre 26: |
308 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,72g |
|
6,83g |
|
39,60g |
|
-
|
-
|
| ons 3: |
390 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
31,80g |
|
33,60g |
|
-
|
-
|
| mån 1: |
547 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,23g |
|
14,11g |
|
90,64g |
|
-
|
-
|
| januari 2021 |
| fre 29: |
568 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,04g |
|
31,25g |
|
50,04g |
|
-
|
-
|
| tis 26: |
1217 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,89g |
|
44,30g |
|
178,94g |
|
-
|
-
|
| sön 10: |
434 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
23,46g |
|
41,39g |
|
-
|
-
|
| ons 6: |
250 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,20g |
|
9,35g |
|
45,95g |
|
-
|
-
|
| december 2020 |
| sön 13: |
231 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,02g |
|
4,90g |
|
35,05g |
|
-
|
-
|
| ons 9: |
337 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,12g |
|
8,73g |
|
41,11g |
|
-
|
-
|
| tis 8: |
1835 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,22g |
|
72,55g |
|
227,02g |
|
-
|
-
|
| mån 7: |
681 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,42g |
|
38,43g |
|
76,11g |
|
-
|
-
|
| lör 5: |
358 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,46g |
|
8,64g |
|
42,50g |
|
-
|
-
|
| tor 3: |
823 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,55g |
|
40,98g |
|
92,47g |
|
-
|
-
|
| tis 1: |
774 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,21g |
|
35,24g |
|
79,71g |
|
-
|
-
|
| november 2020 |
| lör 28: |
405 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,75g |
|
18,83g |
|
44,58g |
|
-
|
-
|
|
|
