Senaste mat & motionsinförande
| juni 2020 |
| mån 1: |
558 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,27g |
|
18,98g |
|
65,14g |
|
-
|
-
|
| maj 2020 |
| fre 22: |
449 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,52g |
|
23,73g |
|
59,86g |
|
-
|
-
|
| tor 21: |
830 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,73g |
|
62,80g |
|
80,07g |
|
-
|
-
|
| ons 20: |
783 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,13g |
|
31,90g |
|
61,82g |
|
-
|
-
|
| tis 19: |
1151 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,27g |
|
48,27g |
|
131,48g |
|
-
|
-
|
| sön 17: |
491 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,96g |
|
12,20g |
|
49,89g |
|
-
|
-
|
| lör 16: |
385 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,91g |
|
7,37g |
|
67,57g |
|
-
|
-
|
| fre 15: |
1205 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,12g |
|
34,09g |
|
211,80g |
|
-
|
-
|
| tor 14: |
1395 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,03g |
|
50,35g |
|
216,71g |
|
-
|
-
|
| ons 13: |
1121 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,05g |
|
43,70g |
|
153,34g |
|
-
|
-
|
| tis 12: |
1102 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,95g |
|
28,35g |
|
170,10g |
|
-
|
-
|
| mån 11: |
885 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,94g |
|
18,10g |
|
118,95g |
|
-
|
-
|
| sön 10: |
1110 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,46g |
|
47,72g |
|
98,61g |
|
-
|
-
|
| fre 1: |
409 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,91g |
|
21,39g |
|
19,52g |
|
-
|
-
|
| april 2020 |
| tor 30: |
193 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,02g |
|
1,87g |
|
28,70g |
|
-
|
-
|
| ons 29: |
1539 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,64g |
|
37,56g |
|
190,32g |
|
-
|
-
|
| tis 28: |
1072 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,60g |
|
41,90g |
|
108,59g |
|
-
|
-
|
| mån 27: |
1219 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,28g |
|
47,38g |
|
168,90g |
|
-
|
-
|
| sön 26: |
1075 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,59g |
|
33,13g |
|
126,19g |
|
-
|
-
|
| lör 25: |
1318 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,01g |
|
59,65g |
|
159,47g |
|
-
|
-
|
|
|
