Senaste mat & motionsinförande
| augusti 2024 |
| tor 22: |
127 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,20g |
|
5,52g |
|
14,52g |
|
-
|
-
|
| fre 16: |
118 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,23g |
|
2,39g |
|
17,64g |
|
-
|
-
|
| tor 1: |
535 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,58g |
|
28,82g |
|
63,37g |
|
-
|
-
|
| juli 2024 |
| ons 17: |
747 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,78g |
|
24,89g |
|
95,04g |
|
-
|
-
|
| mån 15: |
1176 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,72g |
|
47,28g |
|
138,02g |
|
-
|
-
|
| ons 10: |
144 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,60g |
|
2,25g |
|
18,60g |
|
-
|
-
|
| tis 9: |
1157 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,50g |
|
37,56g |
|
134,47g |
|
-
|
-
|
| tor 4: |
1460 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,35g |
|
68,43g |
|
135,36g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
944 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,87g |
|
50,36g |
|
115,10g |
|
-
|
-
|
| mån 13: |
404 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,87g |
|
20,12g |
|
48,70g |
|
-
|
-
|
| mån 6: |
524 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,29g |
|
13,40g |
|
80,28g |
|
-
|
-
|
| april 2024 |
| mån 1: |
912 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,20g |
|
55,81g |
|
73,54g |
|
-
|
-
|
| januari 2024 |
| fre 26: |
602 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,93g |
|
17,20g |
|
49,17g |
|
-
|
-
|
| fre 19: |
987 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,60g |
|
38,84g |
|
120,90g |
|
-
|
-
|
| ons 17: |
572 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,61g |
|
22,47g |
|
77,05g |
|
-
|
-
|
| mån 15: |
1056 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,80g |
|
38,82g |
|
169,80g |
|
-
|
-
|
| fre 12: |
808 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,18g |
|
59,68g |
|
79,20g |
|
-
|
-
|
| mån 8: |
328 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
8,26g |
|
55,53g |
|
-
|
-
|
| september 2023 |
| mån 25: |
1122 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,89g |
|
56,98g |
|
109,29g |
|
-
|
-
|
| tis 19: |
993 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,58g |
|
39,89g |
|
129,53g |
|
-
|
-
|
|
|
