Senaste mat & motionsinförande
| augusti 2024 |
| sön 25: |
677 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,75g |
|
13,99g |
|
91,13g |
|
-
|
-
|
| tor 8: |
986 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,01g |
|
43,52g |
|
111,52g |
|
-
|
-
|
| sön 4: |
992 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,90g |
|
58,64g |
|
63,22g |
|
-
|
-
|
| tor 1: |
1004 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,78g |
|
43,25g |
|
88,79g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
1641 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,71g |
|
53,25g |
|
171,80g |
|
-
|
-
|
| mån 22: |
989 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,46g |
|
52,23g |
|
121,68g |
|
-
|
-
|
| sön 21: |
773 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,59g |
|
21,31g |
|
64,94g |
|
-
|
-
|
| lör 20: |
211 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,68g |
|
12,55g |
|
19,87g |
|
-
|
-
|
| fre 12: |
436 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,19g |
|
13,64g |
|
54,27g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
1319 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,89g |
|
52,06g |
|
129,64g |
|
-
|
-
|
| maj 2024 |
| fre 17: |
1269 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,50g |
|
43,76g |
|
117,96g |
|
-
|
-
|
| ons 15: |
1333 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,60g |
|
48,20g |
|
144,32g |
|
-
|
-
|
| tis 14: |
1308 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,22g |
|
54,93g |
|
153,84g |
|
-
|
-
|
| sön 12: |
549 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,16g |
|
14,35g |
|
81,41g |
|
-
|
-
|
| lör 11: |
889 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,68g |
|
27,98g |
|
110,89g |
|
-
|
-
|
| fre 10: |
1119 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,56g |
|
38,26g |
|
120,98g |
|
-
|
-
|
| tis 7: |
637 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,19g |
|
28,76g |
|
51,74g |
|
-
|
-
|
| mån 6: |
1231 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,74g |
|
34,21g |
|
139,98g |
|
-
|
-
|
| april 2024 |
| tor 11: |
708 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,70g |
|
17,51g |
|
60,58g |
|
-
|
-
|
| ons 10: |
1051 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,72g |
|
39,46g |
|
97,01g |
|
-
|
-
|
|
|
