Senaste mat & motionsinförande
| juli 2017 |
| tor 13: |
1369 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,56g |
|
88,11g |
|
141,68g |
|
1341*
|
 28
|
| ons 12: |
2537 *
|
195%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,02g |
|
60,21g |
|
480,07g |
|
1335*
|
1202
|
| tis 11: |
1589 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,12g |
|
85,00g |
|
201,83g |
|
1353*
|
236
|
| mån 10: |
1513 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,23g |
|
48,67g |
|
198,42g |
|
1353*
|
160
|
| sön 9: |
856 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,43g |
|
46,76g |
|
78,18g |
|
1353*
|
 497
|
| lör 8: |
1286 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,61g |
|
42,04g |
|
168,19g |
|
1353*
|
67
|
| fre 7: |
1153 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,05g |
|
43,75g |
|
151,09g |
|
1643*
|
490
|
| tor 6: |
1028 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,52g |
|
52,76g |
|
144,27g |
|
1793*
|
765
|
| ons 5: |
1615 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,19g |
|
82,64g |
|
203,51g |
|
1661*
|
46
|
| tis 4: |
1308 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,83g |
|
81,89g |
|
145,95g |
|
1358*
|
50
|
| mån 3: |
1217 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,03g |
|
87,16g |
|
113,12g |
|
1649*
|
432
|
| sön 2: |
1319 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,83g |
|
60,80g |
|
156,59g |
|
1371*
|
52
|
| lör 1: |
1391 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,86g |
|
67,69g |
|
191,02g |
|
1820*
|
429
|
| juni 2017 |
| fre 30: |
1246 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,84g |
|
47,01g |
|
196,03g |
|
1694*
|
448
|
| tor 29: |
1455 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,71g |
|
63,12g |
|
198,07g |
|
1847*
|
392
|
| ons 28: |
1693 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,99g |
|
84,02g |
|
201,48g |
|
1688*
|
5
|
| tis 27: |
1290 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,83g |
|
53,82g |
|
217,00g |
|
1788*
|
498
|
| mån 26: |
1831 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,63g |
|
85,30g |
|
306,96g |
|
1691*
|
140
|
| sön 25: |
1659 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,21g |
|
131,01g |
|
116,65g |
|
1400*
|
259
|
| lör 24: |
1609 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,07g |
|
43,00g |
|
270,33g |
|
1406*
|
203
|
|
|
