Senaste mat & motionsinförande
| juli 2017 |
| ons 5: |
1227 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,34g |
|
116,83g |
|
90,29g |
|
1506*
|
 279
|
| tis 4: |
1523 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,89g |
|
63,02g |
|
205,03g |
|
1379*
|
 144
|
| mån 3: |
1601 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,71g |
|
74,46g |
|
235,03g |
|
1406*
|
195
|
| sön 2: |
1721 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,26g |
|
92,55g |
|
173,29g |
|
1382*
|
339
|
| lör 1: |
1325 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,44g |
|
55,26g |
|
168,29g |
|
1632*
|
307
|
| juni 2017 |
| fre 30: |
1642 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,01g |
|
131,86g |
|
200,23g |
|
1425*
|
217
|
| tor 29: |
1647 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,08g |
|
93,88g |
|
187,46g |
|
1615*
|
32
|
| ons 28: |
1455
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,62g |
|
70,29g |
|
224,55g |
|
1343*
|
112
|
| tis 27: |
1436 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,75g |
|
50,25g |
|
168,10g |
|
1615*
|
179
|
| mån 26: |
1981 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,32g |
|
68,33g |
|
216,03g |
|
1806*
|
175
|
| sön 25: |
1767 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,39g |
|
55,14g |
|
199,54g |
|
1806*
|
39
|
| lör 24: |
1577 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,87g |
|
55,24g |
|
212,06g |
|
1682*
|
105
|
| fre 23: |
1696 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,73g |
|
54,15g |
|
218,10g |
|
1540*
|
156
|
| tor 22: |
1803 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,12g |
|
82,82g |
|
222,63g |
|
1431*
|
372
|
| ons 21: |
1572 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,27g |
|
76,98g |
|
174,18g |
|
1600*
|
28
|
| tis 20: |
1502 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,31g |
|
39,78g |
|
231,90g |
|
1349*
|
153
|
| mån 19: |
1691 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,45g |
|
83,55g |
|
147,06g |
|
1392*
|
299
|
|
|
