Senaste mat & motionsinförande
| juni 2018 |
| sön 24: |
216 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,90g |
|
12,80g |
|
30,30g |
|
-
|
-
|
| lör 23: |
325 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,91g |
|
14,00g |
|
37,87g |
|
-
|
-
|
| mars 2018 |
| mån 12: |
947 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,21g |
|
34,65g |
|
93,75g |
|
-
|
-
|
| fre 2: |
1415 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,64g |
|
93,75g |
|
149,23g |
|
-
|
-
|
| tor 1: |
2197 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,09g |
|
106,30g |
|
176,37g |
|
-
|
-
|
| februari 2018 |
| ons 28: |
1372 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,05g |
|
96,50g |
|
86,75g |
|
-
|
-
|
| tis 27: |
1579 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,47g |
|
114,35g |
|
200,78g |
|
-
|
-
|
| mån 26: |
1505 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,54g |
|
100,59g |
|
151,13g |
|
-
|
-
|
| sön 25: |
1602 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,20g |
|
98,40g |
|
207,69g |
|
-
|
-
|
| lör 24: |
1569 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,92g |
|
78,71g |
|
134,20g |
|
-
|
-
|
| fre 23: |
1839 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,55g |
|
94,88g |
|
153,99g |
|
-
|
-
|
| tor 22: |
1082 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,36g |
|
55,21g |
|
129,53g |
|
-
|
-
|
| ons 21: |
1419 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
72,83g |
|
181,31g |
|
-
|
-
|
| tis 20: |
880 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,01g |
|
68,30g |
|
80,14g |
|
-
|
-
|
| mån 19: |
1116 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,87g |
|
41,48g |
|
163,62g |
|
-
|
-
|
| sön 18: |
1693 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,31g |
|
79,92g |
|
210,68g |
|
-
|
-
|
| lör 17: |
1162 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,72g |
|
77,67g |
|
126,21g |
|
-
|
-
|
| fre 16: |
1388 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,30g |
|
90,16g |
|
76,25g |
|
-
|
-
|
| tor 15: |
1034 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,86g |
|
89,38g |
|
93,97g |
|
-
|
-
|
| september 2017 |
| tor 7: |
120 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
3,85g |
|
24,75g |
|
-
|
-
|
|
|
