Senaste mat & motionsinförande
| maj 2021 |
| lör 15: |
258 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,51g |
|
15,18g |
|
22,51g |
|
-
|
-
|
| mars 2021 |
| tis 2: |
298 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,70g |
|
15,00g |
|
18,14g |
|
-
|
-
|
| februari 2021 |
| sön 28: |
435 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,05g |
|
37,26g |
|
29,70g |
|
-
|
-
|
| lör 27: |
446 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,25g |
|
24,24g |
|
49,82g |
|
-
|
-
|
| fre 26: |
796 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,31g |
|
55,01g |
|
67,06g |
|
-
|
-
|
| januari 2021 |
| sön 3: |
105 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| oktober 2020 |
| sön 25: |
352 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,88g |
|
24,06g |
|
3,20g |
|
-
|
-
|
| februari 2020 |
| tis 11: |
118 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,35g |
|
2,19g |
|
24,08g |
|
-
|
-
|
| januari 2020 |
| mån 6: |
156 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,14g |
|
10,51g |
|
14,40g |
|
-
|
-
|
| sön 5: |
606 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,45g |
|
26,67g |
|
57,77g |
|
-
|
-
|
| december 2019 |
| tor 12: |
133 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,43g |
|
4,34g |
|
21,12g |
|
-
|
-
|
| ons 11: |
850 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,85g |
|
87,87g |
|
36,24g |
|
-
|
-
|
| tis 10: |
667 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,02g |
|
38,85g |
|
75,14g |
|
-
|
-
|
| tis 3: |
532 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,85g |
|
29,55g |
|
39,13g |
|
-
|
-
|
| mån 2: |
198 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,59g |
|
14,26g |
|
37,57g |
|
-
|
-
|
| sön 1: |
583 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,60g |
|
26,52g |
|
55,07g |
|
-
|
-
|
| november 2019 |
| lör 30: |
274 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,87g |
|
30,91g |
|
8,01g |
|
-
|
-
|
| juli 2019 |
| mån 15: |
67 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,25g |
|
0,82g |
|
17,13g |
|
-
|
-
|
| ons 3: |
352 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,75g |
|
28,62g |
|
35,37g |
|
-
|
-
|
| juni 2019 |
| tor 27: |
938 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,15g |
|
54,65g |
|
65,10g |
|
-
|
-
|
|
|
