Senaste mat & motionsinförande
| november 2018 |
| september 2017 |
| mån 11: |
859 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,96g |
|
35,82g |
|
87,07g |
|
-
|
-
|
| tis 5: |
996 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,09g |
|
35,54g |
|
146,36g |
|
-
|
-
|
| augusti 2017 |
| sön 20: |
705 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,39g |
|
23,29g |
|
85,95g |
|
-
|
-
|
| lör 19: |
112 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
1,74g |
|
25,79g |
|
-
|
-
|
| lör 12: |
2126 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,84g |
|
95,54g |
|
251,89g |
|
-
|
-
|
| fre 11: |
1432 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,17g |
|
53,55g |
|
152,51g |
|
-
|
-
|
| juli 2017 |
| tis 11: |
3097 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,56g |
|
155,80g |
|
314,61g |
|
-
|
-
|
| mån 10: |
2787 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,52g |
|
132,48g |
|
307,36g |
|
-
|
-
|
| sön 9: |
2854 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,03g |
|
111,51g |
|
273,28g |
|
-
|
-
|
| lör 8: |
2337 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,93g |
|
91,06g |
|
274,61g |
|
-
|
-
|
| fre 7: |
2137 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,08g |
|
107,29g |
|
237,37g |
|
-
|
-
|
| tor 6: |
2452 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,45g |
|
120,50g |
|
275,46g |
|
-
|
-
|
| ons 5: |
762 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,67g |
|
27,55g |
|
88,51g |
|
-
|
-
|
| juni 2017 |
| ons 28: |
945 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,26g |
|
26,20g |
|
174,46g |
|
-
|
-
|
| tis 27: |
1188 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,42g |
|
37,06g |
|
185,39g |
|
-
|
-
|
| mån 26: |
2733 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,64g |
|
259,61g |
|
221,65g |
|
-
|
-
|
| sön 25: |
2999 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,76g |
|
168,22g |
|
394,31g |
|
-
|
-
|
| lör 24: |
2864 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,62g |
|
112,46g |
|
280,74g |
|
-
|
-
|
| fre 23: |
2639 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,45g |
|
70,86g |
|
383,89g |
|
-
|
-
|
|
|
