Senaste mat & motionsinförande
| november 2019 |
| mån 11: |
1562 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,53g |
|
68,78g |
|
153,58g |
|
-
|
-
|
| sön 10: |
1467 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,47g |
|
61,85g |
|
151,86g |
|
-
|
-
|
| lör 9: |
1076 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,89g |
|
74,60g |
|
98,28g |
|
-
|
-
|
| fre 8: |
1176 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,95g |
|
75,66g |
|
99,90g |
|
-
|
-
|
| tor 7: |
1419 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
79,54g |
|
174,74g |
|
-
|
-
|
| ons 6: |
757 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,36g |
|
49,21g |
|
85,93g |
|
-
|
-
|
| tis 5: |
1461 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,80g |
|
95,98g |
|
97,78g |
|
-
|
-
|
| mån 4: |
1455 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,54g |
|
98,95g |
|
123,73g |
|
-
|
-
|
| sön 3: |
1487 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,48g |
|
101,29g |
|
72,85g |
|
-
|
-
|
| lör 2: |
1396 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,20g |
|
105,49g |
|
64,94g |
|
-
|
-
|
| fre 1: |
1435 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,98g |
|
84,40g |
|
183,82g |
|
-
|
-
|
| oktober 2019 |
| tor 31: |
1446 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,30g |
|
97,77g |
|
151,99g |
|
-
|
-
|
| ons 30: |
1391 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,31g |
|
92,62g |
|
126,09g |
|
-
|
-
|
| mån 28: |
1511 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,47g |
|
116,91g |
|
144,28g |
|
-
|
-
|
| sön 27: |
1547 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,10g |
|
86,61g |
|
162,86g |
|
-
|
-
|
| lör 26: |
1451 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,86g |
|
82,24g |
|
211,25g |
|
-
|
-
|
| fre 25: |
1491 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,36g |
|
123,36g |
|
146,08g |
|
-
|
-
|
| tor 24: |
1495 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,95g |
|
59,81g |
|
181,59g |
|
-
|
-
|
| ons 23: |
1520 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,95g |
|
90,93g |
|
157,24g |
|
-
|
-
|
| tis 22: |
1433 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,98g |
|
69,62g |
|
164,00g |
|
-
|
-
|
|
|
