Senaste mat & motionsinförande
| juni 2020 |
| fre 26: |
1295 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,40g |
|
84,63g |
|
86,64g |
|
-
|
-
|
| oktober 2019 |
| tis 29: |
1382 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,48g |
|
97,04g |
|
105,40g |
|
-
|
-
|
| sön 27: |
970 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,73g |
|
56,47g |
|
114,11g |
|
-
|
-
|
| lör 26: |
1245 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,11g |
|
81,23g |
|
93,19g |
|
3367*
|
 2122
|
| fre 25: |
2579 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,60g |
|
139,29g |
|
189,47g |
|
3667*
|
1088
|
| tor 24: |
1356 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,72g |
|
133,20g |
|
128,11g |
|
4036*
|
2680
|
| ons 23: |
1542 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,08g |
|
168,74g |
|
119,28g |
|
3090*
|
1548
|
| tis 22: |
1553 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,83g |
|
164,20g |
|
120,06g |
|
3852*
|
2299
|
| mån 21: |
1708
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,64g |
|
95,82g |
|
179,94g |
|
3086*
|
1378
|
| sön 20: |
1011 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,19g |
|
62,45g |
|
58,99g |
|
3319*
|
2308
|
| lör 19: |
1566 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,97g |
|
149,73g |
|
114,19g |
|
3017
|
1451
|
| fre 18: |
1238 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,61g |
|
97,72g |
|
83,25g |
|
3635*
|
2397
|
| tor 17: |
1505 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,37g |
|
120,91g |
|
99,23g |
|
3324*
|
1819
|
| ons 16: |
1346 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,53g |
|
83,06g |
|
108,35g |
|
3650*
|
2304
|
| januari 2019 |
| tor 31: |
1318 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,16g |
|
104,17g |
|
122,94g |
|
-
|
-
|
| ons 30: |
1135 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
93,67g |
|
136,20g |
|
-
|
-
|
| juni 2018 |
| tor 28: |
316 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,23g |
|
15,41g |
|
43,03g |
|
-
|
-
|
| ons 27: |
1492 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,64g |
|
112,69g |
|
156,79g |
|
-
|
-
|
| tis 26: |
1427 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,85g |
|
106,03g |
|
152,23g |
|
-
|
-
|
|
|
