Senaste mat & motionsinförande
| april 2021 |
| fre 2: |
1790 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,69g |
|
57,72g |
|
187,04g |
|
-
|
-
|
| tor 1: |
2333 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,65g |
|
101,20g |
|
179,67g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
2055 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,06g |
|
66,16g |
|
226,73g |
|
-
|
-
|
| tis 30: |
2076 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,78g |
|
108,42g |
|
132,68g |
|
-
|
-
|
| mån 29: |
1904 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,64g |
|
57,02g |
|
159,86g |
|
-
|
-
|
| december 2020 |
| tor 31: |
228 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,70g |
|
3,70g |
|
22,30g |
|
-
|
-
|
| ons 30: |
2300 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,76g |
|
73,22g |
|
253,86g |
|
170*
|
 2130
|
| tis 29: |
1914 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,44g |
|
48,73g |
|
159,72g |
|
27*
|
1887
|
| mån 28: |
2286 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,60g |
|
46,20g |
|
367,20g |
|
33*
|
2253
|
| sön 27: |
-
|
-
|
|
33*
|
-
|
| lör 26: |
-
|
-
|
|
79*
|
-
|
| fre 25: |
-
|
-
|
|
114*
|
-
|
| tor 24: |
-
|
-
|
|
81*
|
-
|
| ons 23: |
-
|
-
|
|
55*
|
-
|
| tis 22: |
-
|
-
|
|
140*
|
-
|
| mån 21: |
-
|
-
|
|
29*
|
-
|
| sön 20: |
1756 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,77g |
|
42,54g |
|
210,68g |
|
21*
|
1735
|
| lör 19: |
3347 *
|
197%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,75g |
|
115,40g |
|
363,50g |
|
188*
|
3159
|
| fre 18: |
1711 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,63g |
|
64,17g |
|
179,29g |
|
152*
|
1559
|
| tor 17: |
1065 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,85g |
|
30,78g |
|
105,70g |
|
10*
|
1055
|
| ons 16: |
1266 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,59g |
|
41,89g |
|
58,17g |
|
22*
|
1244
|
| tis 15: |
-
|
-
|
|
38*
|
-
|
| mån 14: |
-
|
-
|
|
288*
|
-
|
| sön 13: |
-
|
-
|
|
51*
|
-
|
| lör 12: |
-
|
-
|
|
229*
|
-
|
| fre 11: |
-
|
-
|
|
155*
|
-
|
|
|
