Senaste mat & motionsinförande
| augusti 2018 |
| lör 18: |
1123 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,80g |
|
93,02g |
|
110,83g |
|
-
|
-
|
| tor 16: |
1006 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,31g |
|
103,79g |
|
98,69g |
|
-
|
-
|
| sön 12: |
330 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,98g |
|
32,46g |
|
12,47g |
|
-
|
-
|
| lör 11: |
1388 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,39g |
|
132,88g |
|
108,45g |
|
-
|
-
|
| fre 10: |
766 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,44g |
|
76,52g |
|
67,82g |
|
-
|
-
|
| tor 9: |
1214 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,50g |
|
97,09g |
|
89,76g |
|
-
|
-
|
| ons 8: |
1181 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,24g |
|
101,71g |
|
84,75g |
|
-
|
-
|
| tis 7: |
1325 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,44g |
|
114,64g |
|
121,13g |
|
-
|
-
|
| mån 6: |
1332 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,16g |
|
118,06g |
|
96,14g |
|
-
|
-
|
| sön 5: |
1576 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,97g |
|
101,55g |
|
155,33g |
|
-
|
-
|
| lör 4: |
1544 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,59g |
|
166,73g |
|
120,75g |
|
-
|
-
|
| fre 3: |
1420 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,32g |
|
149,36g |
|
103,06g |
|
-
|
-
|
| tor 2: |
1255 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,35g |
|
118,69g |
|
116,96g |
|
-
|
-
|
| ons 1: |
1277 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,16g |
|
123,40g |
|
103,60g |
|
-
|
-
|
| juli 2018 |
| tis 31: |
816 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,04g |
|
84,76g |
|
62,87g |
|
-
|
-
|
| mån 30: |
1142 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,47g |
|
76,92g |
|
127,26g |
|
-
|
-
|
| sön 29: |
1187 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,76g |
|
73,30g |
|
129,63g |
|
1651*
|
 464
|
| lör 28: |
1304 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,71g |
|
124,50g |
|
116,12g |
|
1842*
|
538
|
| fre 27: |
1261 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,08g |
|
109,01g |
|
115,12g |
|
1651*
|
390
|
| tor 26: |
857 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,56g |
|
65,57g |
|
86,16g |
|
1760*
|
903
|
|
|
