Senaste mat & motionsinförande
| juni 2018 |
| ons 13: |
878 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,02g |
|
57,38g |
|
99,72g |
|
-
|
-
|
| tis 12: |
588 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,75g |
|
22,70g |
|
43,23g |
|
-
|
-
|
| mån 11: |
835 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,23g |
|
51,08g |
|
71,61g |
|
-
|
-
|
| sön 10: |
480 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,98g |
|
17,89g |
|
49,76g |
|
-
|
-
|
| lör 9: |
779 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,82g |
|
22,20g |
|
105,36g |
|
1489*
|
 710
|
| fre 8: |
840 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,23g |
|
45,50g |
|
80,15g |
|
1403*
|
563
|
| tor 7: |
885 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,75g |
|
53,65g |
|
84,53g |
|
-
|
-
|
| ons 6: |
941 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,56g |
|
57,04g |
|
118,16g |
|
1495*
|
554
|
| tis 5: |
883 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,09g |
|
51,65g |
|
86,70g |
|
1515*
|
632
|
| mån 4: |
433 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,92g |
|
28,15g |
|
53,23g |
|
-
|
-
|
| sön 3: |
644 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,07g |
|
15,16g |
|
144,43g |
|
-
|
-
|
| maj 2018 |
| tor 17: |
258 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,83g |
|
27,37g |
|
26,11g |
|
1300*
|
1042
|
| ons 16: |
851 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,27g |
|
34,73g |
|
90,46g |
|
1504*
|
653
|
| tis 15: |
371 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,02g |
|
14,07g |
|
80,10g |
|
-
|
-
|
| mars 2018 |
| fre 23: |
572 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,25g |
|
26,16g |
|
77,94g |
|
-
|
-
|
| tor 22: |
322 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,58g |
|
4,28g |
|
62,10g |
|
-
|
-
|
| ons 21: |
382 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,86g |
|
6,01g |
|
87,38g |
|
-
|
-
|
| tis 20: |
107 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,34g |
|
0,99g |
|
27,95g |
|
-
|
-
|
| mån 19: |
112 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,53g |
|
1,70g |
|
26,77g |
|
-
|
-
|
| sön 18: |
473 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,99g |
|
6,80g |
|
63,97g |
|
-
|
-
|
|
|
