Senaste mat & motionsinförande
| oktober 2021 |
| lör 23: |
586 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,75g |
|
20,84g |
|
63,34g |
|
-
|
-
|
| fre 22: |
1180 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,87g |
|
60,26g |
|
158,77g |
|
-
|
-
|
| lör 16: |
1219 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,34g |
|
62,07g |
|
135,56g |
|
-
|
-
|
| ons 13: |
2302 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,01g |
|
95,63g |
|
233,08g |
|
-
|
-
|
| tis 12: |
1729 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,84g |
|
89,33g |
|
170,87g |
|
-
|
-
|
| fre 8: |
1105 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,39g |
|
50,09g |
|
130,72g |
|
-
|
-
|
| tor 7: |
1901 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,75g |
|
89,75g |
|
202,76g |
|
-
|
-
|
| tis 5: |
1207 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,91g |
|
58,91g |
|
127,16g |
|
-
|
-
|
| mån 4: |
2241 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,34g |
|
135,27g |
|
225,35g |
|
-
|
-
|
| lör 2: |
1226 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,80g |
|
56,78g |
|
137,87g |
|
-
|
-
|
| september 2021 |
| tor 30: |
1192 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,60g |
|
54,16g |
|
165,20g |
|
-
|
-
|
| fre 24: |
1212 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,63g |
|
41,78g |
|
156,34g |
|
-
|
-
|
| tor 23: |
1871 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,53g |
|
93,35g |
|
248,06g |
|
-
|
-
|
| ons 22: |
1203 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,85g |
|
54,41g |
|
151,03g |
|
-
|
-
|
| mån 20: |
1903 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,91g |
|
140,90g |
|
184,56g |
|
-
|
-
|
| lör 18: |
1254 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,12g |
|
54,79g |
|
160,40g |
|
-
|
-
|
| fre 17: |
1062 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,16g |
|
55,01g |
|
105,43g |
|
-
|
-
|
| tor 16: |
1908 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,65g |
|
103,50g |
|
230,09g |
|
-
|
-
|
| tis 14: |
1788 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,07g |
|
99,46g |
|
186,84g |
|
-
|
-
|
| mån 13: |
1145 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,01g |
|
44,54g |
|
119,75g |
|
-
|
-
|
|
|
