Senaste mat & motionsinförande
| juli 2024 |
| mån 15: |
330 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,35g |
|
19,37g |
|
14,68g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
944 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,85g |
|
55,40g |
|
100,74g |
|
-
|
-
|
| fre 28: |
518 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,92g |
|
16,54g |
|
70,62g |
|
-
|
-
|
| tor 27: |
585 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,73g |
|
28,94g |
|
51,81g |
|
-
|
-
|
| ons 26: |
551 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,44g |
|
23,85g |
|
58,98g |
|
-
|
-
|
| mån 17: |
381 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,28g |
|
15,38g |
|
43,89g |
|
-
|
-
|
| tis 11: |
1009 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,78g |
|
37,94g |
|
110,20g |
|
-
|
-
|
| ons 5: |
1574 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,42g |
|
70,30g |
|
182,32g |
|
-
|
-
|
| tis 4: |
1176 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,17g |
|
56,80g |
|
139,48g |
|
-
|
-
|
| mån 3: |
1316 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,23g |
|
63,58g |
|
120,79g |
|
-
|
-
|
| sön 2: |
1200 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,82g |
|
51,37g |
|
101,68g |
|
-
|
-
|
| maj 2024 |
| tor 16: |
1103 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,58g |
|
42,75g |
|
120,31g |
|
-
|
-
|
| mån 13: |
1369 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,26g |
|
66,24g |
|
163,63g |
|
-
|
-
|
| lör 11: |
739 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,76g |
|
25,87g |
|
108,38g |
|
-
|
-
|
| fre 10: |
1454 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,81g |
|
62,41g |
|
198,04g |
|
-
|
-
|
| tor 9: |
1507 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,48g |
|
63,55g |
|
199,49g |
|
-
|
-
|
| ons 8: |
1420 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,39g |
|
40,59g |
|
164,53g |
|
-
|
-
|
| tis 7: |
1349 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,26g |
|
38,00g |
|
236,02g |
|
-
|
-
|
| mån 6: |
1141 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,46g |
|
47,14g |
|
144,23g |
|
-
|
-
|
| sön 5: |
1625 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,86g |
|
76,11g |
|
203,36g |
|
-
|
-
|
|
|
