Senaste mat & motionsinförande
| januari 2024 |
| lör 20: |
366 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,11g |
|
20,90g |
|
44,40g |
|
-
|
-
|
| fre 19: |
1686 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,19g |
|
89,58g |
|
178,15g |
|
-
|
-
|
| ons 17: |
1647 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,62g |
|
78,57g |
|
172,84g |
|
-
|
-
|
| tis 16: |
1669 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,83g |
|
65,21g |
|
186,56g |
|
-
|
-
|
| mån 15: |
1233 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,84g |
|
59,93g |
|
150,81g |
|
-
|
-
|
| sön 14: |
316 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,32g |
|
12,24g |
|
49,84g |
|
-
|
-
|
| lör 13: |
1497 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,73g |
|
53,65g |
|
160,57g |
|
-
|
-
|
| fre 12: |
1691 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,72g |
|
78,13g |
|
130,93g |
|
-
|
-
|
| tor 11: |
1673 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,27g |
|
102,23g |
|
93,66g |
|
-
|
-
|
| tis 9: |
1538 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,74g |
|
78,19g |
|
155,26g |
|
-
|
-
|
| februari 2023 |
| tis 14: |
1925 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,48g |
|
65,02g |
|
239,66g |
|
-
|
-
|
| mars 2022 |
| sön 13: |
900 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,17g |
|
36,31g |
|
110,41g |
|
-
|
-
|
| december 2021 |
| mån 6: |
1743 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,44g |
|
52,59g |
|
252,62g |
|
-
|
-
|
| sön 5: |
2052 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,12g |
|
41,63g |
|
273,27g |
|
-
|
-
|
| december 2020 |
| mån 7: |
954 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,22g |
|
53,67g |
|
101,82g |
|
-
|
-
|
| oktober 2020 |
| sön 4: |
-
|
-
|
|
442*
|
-
|
| lör 3: |
-
|
-
|
|
1766*
|
-
|
| fre 2: |
-
|
-
|
|
1829*
|
-
|
| tor 1: |
-
|
-
|
|
1884*
|
-
|
| september 2020 |
| ons 30: |
-
|
-
|
|
1737*
|
-
|
| tis 29: |
-
|
-
|
|
1938*
|
-
|
| mån 28: |
-
|
-
|
|
2135*
|
-
|
| sön 27: |
-
|
-
|
|
1795*
|
-
|
| lör 26: |
-
|
-
|
|
1938*
|
-
|
| fre 25: |
-
|
-
|
|
2036*
|
-
|
| tor 24: |
-
|
-
|
|
1786*
|
-
|
| ons 23: |
-
|
-
|
|
1818*
|
-
|
| tis 22: |
-
|
-
|
|
1787*
|
-
|
| mån 21: |
-
|
-
|
|
1840*
|
-
|
| sön 20: |
-
|
-
|
|
1764*
|
-
|
| lör 19: |
-
|
-
|
|
1930*
|
-
|
| fre 18: |
-
|
-
|
|
1737*
|
-
|
| tor 17: |
-
|
-
|
|
2004*
|
-
|
| ons 16: |
-
|
-
|
|
1884*
|
-
|
| tis 15: |
-
|
-
|
|
1801*
|
-
|
|
|
