Senaste mat & motionsinförande
| oktober 2023 |
| tis 17: |
1561 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,50g |
|
94,50g |
|
179,87g |
|
-
|
-
|
| september 2022 |
| tis 27: |
345 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,24g |
|
28,26g |
|
10,40g |
|
-
|
-
|
| mån 26: |
996 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,74g |
|
53,92g |
|
76,58g |
|
-
|
-
|
| maj 2022 |
| mån 30: |
293 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,90g |
|
21,78g |
|
25,61g |
|
-
|
-
|
| tis 3: |
315 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,04g |
|
15,14g |
|
27,18g |
|
-
|
-
|
| mars 2022 |
| mån 14: |
262 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,19g |
|
11,15g |
|
31,96g |
|
-
|
-
|
| ons 9: |
327 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,65g |
|
16,52g |
|
22,17g |
|
-
|
-
|
| mån 7: |
241 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,08g |
|
20,68g |
|
24,56g |
|
-
|
-
|
| tis 1: |
405 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,81g |
|
40,33g |
|
38,39g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
1150 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,64g |
|
61,09g |
|
138,11g |
|
-
|
-
|
| fre 25: |
225 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,72g |
|
32,75g |
|
4,48g |
|
-
|
-
|
| tor 24: |
1400 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,78g |
|
70,81g |
|
150,72g |
|
-
|
-
|
| ons 23: |
1125 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,33g |
|
90,05g |
|
102,52g |
|
-
|
-
|
| tor 17: |
960 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,36g |
|
63,37g |
|
140,33g |
|
-
|
-
|
| tis 15: |
604 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,91g |
|
43,81g |
|
53,77g |
|
-
|
-
|
| mån 14: |
366 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,03g |
|
14,33g |
|
51,72g |
|
-
|
-
|
| ons 9: |
1287 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,24g |
|
95,06g |
|
135,77g |
|
-
|
-
|
| tis 8: |
764 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,26g |
|
49,89g |
|
83,71g |
|
-
|
-
|
| mån 7: |
1545 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,54g |
|
90,74g |
|
133,75g |
|
-
|
-
|
|
|
