Senaste mat & motionsinförande
| juni 2024 |
| mån 10: |
1511 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,30g |
|
89,16g |
|
136,02g |
|
-
|
-
|
| sön 9: |
1361 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,90g |
|
26,75g |
|
211,85g |
|
-
|
-
|
| tis 4: |
1335 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,71g |
|
80,64g |
|
87,54g |
|
-
|
-
|
| september 2023 |
| ons 27: |
640 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,60g |
|
41,56g |
|
33,35g |
|
-
|
-
|
| tis 12: |
1356 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,71g |
|
94,02g |
|
114,00g |
|
-
|
-
|
| augusti 2023 |
| tis 29: |
1655 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,49g |
|
80,49g |
|
143,32g |
|
-
|
-
|
| mån 28: |
1080 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,05g |
|
116,84g |
|
43,23g |
|
-
|
-
|
| tor 24: |
697 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,53g |
|
29,92g |
|
60,00g |
|
-
|
-
|
| sön 20: |
812 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,64g |
|
40,14g |
|
61,70g |
|
-
|
-
|
| ons 16: |
336 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,14g |
|
11,67g |
|
41,86g |
|
-
|
-
|
| tis 15: |
381 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,07g |
|
28,75g |
|
48,30g |
|
-
|
-
|
| mån 14: |
1738 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,30g |
|
144,00g |
|
125,48g |
|
-
|
-
|
| sön 13: |
975 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,84g |
|
91,86g |
|
49,96g |
|
-
|
-
|
| juli 2023 |
| tor 27: |
1215 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,96g |
|
83,80g |
|
96,05g |
|
-
|
-
|
| ons 26: |
1148 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,36g |
|
111,70g |
|
73,85g |
|
-
|
-
|
| tis 25: |
1407 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,38g |
|
122,21g |
|
106,61g |
|
-
|
-
|
| mån 24: |
1211 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,37g |
|
127,62g |
|
79,40g |
|
-
|
-
|
| sön 23: |
2678 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,93g |
|
106,03g |
|
262,18g |
|
-
|
-
|
| lör 22: |
1116 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,71g |
|
80,85g |
|
55,89g |
|
-
|
-
|
| fre 21: |
1025 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,92g |
|
110,30g |
|
42,18g |
|
-
|
-
|
|
|
