Senaste mat & motionsinförande
| mars 2018 |
| lör 10: |
1317 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,76g |
|
124,19g |
|
79,86g |
|
2264*
|
 947
|
| mån 5: |
1631 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,22g |
|
192,71g |
|
66,27g |
|
2264*
|
633
|
| sön 4: |
1475 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,69g |
|
147,37g |
|
66,98g |
|
2264*
|
789
|
| februari 2018 |
| ons 28: |
1592 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,60g |
|
157,92g |
|
91,11g |
|
2264*
|
672
|
| mån 26: |
1646 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,25g |
|
159,35g |
|
74,05g |
|
2264*
|
618
|
| fre 23: |
1408 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,33g |
|
151,21g |
|
63,76g |
|
2264*
|
856
|
| tor 22: |
1605 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,83g |
|
155,92g |
|
73,35g |
|
2264*
|
659
|
| ons 21: |
1479 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,74g |
|
135,58g |
|
75,94g |
|
2264*
|
785
|
| tis 20: |
1500 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,82g |
|
160,78g |
|
65,53g |
|
2264*
|
764
|
| mån 19: |
1230 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,88g |
|
128,40g |
|
80,75g |
|
2264*
|
1034
|
| sön 18: |
1763 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,35g |
|
185,10g |
|
66,05g |
|
2264*
|
501
|
| lör 17: |
1709 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,60g |
|
187,03g |
|
55,27g |
|
2264*
|
555
|
| fre 16: |
1206 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,11g |
|
122,60g |
|
45,45g |
|
2530*
|
1324
|
| ons 14: |
1583 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,39g |
|
148,60g |
|
73,23g |
|
-
|
-
|
| sön 11: |
1506 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,05g |
|
160,79g |
|
72,93g |
|
-
|
-
|
| lör 10: |
1645 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,38g |
|
179,96g |
|
57,46g |
|
1892*
|
247
|
| fre 9: |
1299 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,78g |
|
128,18g |
|
64,95g |
|
-
|
-
|
| tor 8: |
2042 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,67g |
|
222,04g |
|
68,63g |
|
2282*
|
240
|
| tis 6: |
1689 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,00g |
|
185,48g |
|
50,44g |
|
-
|
-
|
| mån 5: |
1422 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,27g |
|
148,71g |
|
80,18g |
|
2264*
|
842
|
|
|
