Senaste mat & motionsinförande
| maj 2024 |
| ons 15: |
453 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,97g |
|
47,16g |
|
19,42g |
|
-
|
-
|
| april 2024 |
| lör 20: |
1236 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,40g |
|
81,41g |
|
75,15g |
|
-
|
-
|
| fre 19: |
1358 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,87g |
|
73,99g |
|
110,33g |
|
-
|
-
|
| tor 18: |
1413 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,63g |
|
94,85g |
|
110,80g |
|
-
|
-
|
| ons 17: |
1398 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,91g |
|
69,92g |
|
149,65g |
|
-
|
-
|
| tis 16: |
1429 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,82g |
|
87,00g |
|
103,39g |
|
-
|
-
|
| mån 15: |
1723 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,65g |
|
93,77g |
|
154,92g |
|
-
|
-
|
| lör 13: |
1274 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,58g |
|
83,84g |
|
73,00g |
|
-
|
-
|
| fre 12: |
1251 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,58g |
|
90,50g |
|
104,14g |
|
-
|
-
|
| tor 11: |
1293 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,39g |
|
84,13g |
|
82,25g |
|
-
|
-
|
| ons 10: |
1368 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,78g |
|
91,85g |
|
132,82g |
|
-
|
-
|
| tis 9: |
1241 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,06g |
|
95,51g |
|
88,28g |
|
-
|
-
|
| mån 8: |
1256 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,88g |
|
101,97g |
|
103,89g |
|
-
|
-
|
| sön 7: |
1359 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,53g |
|
80,44g |
|
104,64g |
|
-
|
-
|
| lör 6: |
1135 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,96g |
|
56,74g |
|
105,34g |
|
-
|
-
|
| fre 5: |
1200 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,58g |
|
72,49g |
|
102,39g |
|
-
|
-
|
| tor 4: |
1373 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,92g |
|
77,84g |
|
91,59g |
|
-
|
-
|
| ons 3: |
1220 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,12g |
|
73,51g |
|
118,37g |
|
-
|
-
|
| tis 2: |
1215 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,68g |
|
71,14g |
|
105,74g |
|
-
|
-
|
| mån 1: |
1834 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,90g |
|
129,23g |
|
127,21g |
|
-
|
-
|
|
|
