Senaste mat & motionsinförande
| maj 2019 |
| tis 28: |
1300 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,00g |
|
20,00g |
|
155,00g |
|
-
|
-
|
| mars 2019 |
| lör 23: |
1109 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,43g |
|
70,13g |
|
123,12g |
|
-
|
-
|
| mån 11: |
852 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,19g |
|
64,32g |
|
76,81g |
|
-
|
-
|
| fre 1: |
759 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,23g |
|
57,62g |
|
78,13g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
1059 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,51g |
|
92,93g |
|
93,26g |
|
-
|
-
|
| mån 25: |
1010 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,03g |
|
102,57g |
|
95,03g |
|
-
|
-
|
| sön 24: |
1101 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,49g |
|
103,04g |
|
117,07g |
|
-
|
-
|
| lör 23: |
830 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,36g |
|
77,21g |
|
83,16g |
|
-
|
-
|
| tor 21: |
1239 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,16g |
|
96,14g |
|
112,99g |
|
-
|
-
|
| ons 20: |
1076 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,04g |
|
94,54g |
|
94,75g |
|
-
|
-
|
| tis 19: |
1198 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,73g |
|
72,89g |
|
137,27g |
|
-
|
-
|
| mån 18: |
1377 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,66g |
|
120,77g |
|
126,97g |
|
-
|
-
|
| sön 17: |
272 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,41g |
|
15,20g |
|
27,61g |
|
-
|
-
|
| lör 16: |
1196 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,90g |
|
112,02g |
|
112,40g |
|
-
|
-
|
| fre 15: |
1503 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,16g |
|
107,57g |
|
159,38g |
|
-
|
-
|
| tor 14: |
1623 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,06g |
|
57,45g |
|
197,54g |
|
-
|
-
|
| ons 13: |
1458 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,74g |
|
82,08g |
|
167,18g |
|
-
|
-
|
| tis 12: |
1420 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,02g |
|
76,26g |
|
181,77g |
|
-
|
-
|
| mån 11: |
1275 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,49g |
|
89,48g |
|
148,97g |
|
-
|
-
|
| sön 10: |
1276 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,33g |
|
104,89g |
|
151,91g |
|
-
|
-
|
|
|
