Senaste mat & motionsinförande
juli 2017 |
mån 10: |
1561 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,04g |
|
43,98g |
|
204,44g |
|
-
|
-
|
sön 9: |
1498 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,16g |
|
65,64g |
|
142,49g |
|
-
|
-
|
lör 8: |
1677 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,01g |
|
63,86g |
|
176,98g |
|
-
|
-
|
mån 3: |
1538 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,81g |
|
60,95g |
|
163,13g |
|
-
|
-
|
sön 2: |
1494 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,70g |
|
60,62g |
|
89,18g |
|
-
|
-
|
lör 1: |
1856 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,69g |
|
83,48g |
|
166,35g |
|
-
|
-
|
juni 2017 |
fre 30: |
1323 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,51g |
|
65,40g |
|
123,33g |
|
-
|
-
|
tor 29: |
1506 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,42g |
|
102,81g |
|
120,11g |
|
-
|
-
|
ons 28: |
1380 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,94g |
|
53,09g |
|
106,77g |
|
-
|
-
|
tis 27: |
1192 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,11g |
|
114,16g |
|
120,13g |
|
-
|
-
|
mån 26: |
964 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,03g |
|
37,34g |
|
102,43g |
|
-
|
-
|
sön 25: |
1314 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,53g |
|
59,15g |
|
114,29g |
|
-
|
-
|
lör 24: |
1265 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,79g |
|
62,03g |
|
107,42g |
|
-
|
-
|
fre 23: |
1692 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,45g |
|
71,00g |
|
177,48g |
|
-
|
-
|
tor 22: |
1942 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,09g |
|
60,77g |
|
219,40g |
|
-
|
-
|
ons 21: |
1484 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,21g |
|
36,38g |
|
213,50g |
|
-
|
-
|
tis 20: |
1429 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,29g |
|
64,12g |
|
177,14g |
|
-
|
-
|
mån 19: |
1255 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,06g |
|
62,38g |
|
155,05g |
|
-
|
-
|
sön 18: |
1261 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,72g |
|
57,96g |
|
92,76g |
|
-
|
-
|
lör 17: |
1394 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,57g |
|
46,25g |
|
159,72g |
|
-
|
-
|
|
|