Senaste mat & motionsinförande
| januari 2018 |
| tor 18: |
575 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,28g |
|
36,33g |
|
66,13g |
|
-
|
-
|
| ons 17: |
258 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,27g |
|
17,99g |
|
31,67g |
|
-
|
-
|
| lör 13: |
779
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,76g |
|
23,67g |
|
150,35g |
|
-
|
-
|
| fre 12: |
157 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,54g |
|
8,33g |
|
25,79g |
|
2623
|
 2466
|
| tor 11: |
383
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,24g |
|
6,93g |
|
85,01g |
|
2560*
|
2177
|
| ons 10: |
234
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,79g |
|
6,68g |
|
25,12g |
|
2812*
|
2578
|
| tis 9: |
905
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,42g |
|
29,09g |
|
107,80g |
|
-
|
-
|
| mån 8: |
585
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,69g |
|
22,13g |
|
87,56g |
|
2812
|
2227
|
| sön 7: |
472
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,82g |
|
15,05g |
|
86,94g |
|
-
|
-
|
| lör 6: |
887 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,37g |
|
32,63g |
|
146,27g |
|
2162*
|
1275
|
| juni 2017 |
| tor 15: |
545
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,74g |
|
41,42g |
|
42,02g |
|
-
|
-
|
| ons 14: |
504 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,46g |
|
49,38g |
|
20,57g |
|
-
|
-
|
| tis 13: |
141 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,59g |
|
8,58g |
|
10,51g |
|
2817*
|
2676
|
|
|
