Senaste mat & motionsinförande
| januari 2024 |
| tis 9: |
431 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,11g |
|
20,47g |
|
37,50g |
|
-
|
-
|
| april 2020 |
| mån 27: |
1013 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,90g |
|
85,21g |
|
54,25g |
|
-
|
-
|
| november 2019 |
| mån 4: |
185 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,56g |
|
19,28g |
|
7,81g |
|
-
|
-
|
| juli 2019 |
| fre 26: |
304 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,60g |
|
14,30g |
|
28,91g |
|
-
|
-
|
| tis 23: |
914 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,63g |
|
97,07g |
|
69,63g |
|
-
|
-
|
| mån 22: |
1123 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,36g |
|
96,73g |
|
79,12g |
|
-
|
-
|
| maj 2019 |
| lör 4: |
874 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,77g |
|
116,39g |
|
56,77g |
|
-
|
-
|
| april 2019 |
| lör 20: |
351 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,42g |
|
42,31g |
|
22,07g |
|
-
|
-
|
| mars 2019 |
| ons 20: |
849 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,17g |
|
79,87g |
|
80,58g |
|
-
|
-
|
| tis 19: |
1298 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,83g |
|
99,08g |
|
170,52g |
|
-
|
-
|
| sön 17: |
1288 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,05g |
|
106,92g |
|
125,44g |
|
-
|
-
|
| februari 2019 |
| sön 24: |
238 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,51g |
|
19,06g |
|
25,02g |
|
-
|
-
|
| januari 2019 |
| lör 19: |
600 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,61g |
|
36,42g |
|
82,10g |
|
-
|
-
|
| fre 18: |
1026 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,77g |
|
73,12g |
|
114,65g |
|
-
|
-
|
| tor 17: |
1327 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,59g |
|
77,75g |
|
97,22g |
|
-
|
-
|
| ons 16: |
976 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,50g |
|
80,88g |
|
95,04g |
|
-
|
-
|
| oktober 2018 |
| tor 25: |
1151 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,35g |
|
64,63g |
|
119,70g |
|
-
|
-
|
| ons 24: |
1219 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,28g |
|
92,75g |
|
154,59g |
|
-
|
-
|
| tis 23: |
1241 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,20g |
|
96,49g |
|
105,78g |
|
-
|
-
|
| mån 22: |
1349 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,39g |
|
92,07g |
|
180,12g |
|
-
|
-
|
|
|
