Senaste mat & motionsinförande
| april 2020 |
| lör 11: |
989 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,75g |
|
73,44g |
|
106,69g |
|
2256*
|
 1267
|
| juli 2018 |
| tor 19: |
737 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,02g |
|
57,71g |
|
50,82g |
|
-
|
-
|
| mån 9: |
842 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,13g |
|
105,17g |
|
21,23g |
|
-
|
-
|
| sön 8: |
572 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,10g |
|
29,33g |
|
75,58g |
|
-
|
-
|
| tor 5: |
1414 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,94g |
|
149,35g |
|
101,89g |
|
-
|
-
|
| tis 3: |
328 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,97g |
|
49,64g |
|
0,00g |
|
-
|
-
|
| mån 2: |
150 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,75g |
|
15,01g |
|
14,57g |
|
-
|
-
|
| juni 2018 |
| fre 29: |
473 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,36g |
|
55,70g |
|
25,37g |
|
-
|
-
|
| mån 18: |
1480 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,80g |
|
98,18g |
|
142,52g |
|
-
|
-
|
| ons 13: |
1286 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,47g |
|
120,72g |
|
77,40g |
|
-
|
-
|
| tis 12: |
778 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,77g |
|
54,33g |
|
84,62g |
|
-
|
-
|
| mån 11: |
2041 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,51g |
|
102,96g |
|
213,82g |
|
1818*
|
 223
|
| sön 10: |
1689 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,01g |
|
84,26g |
|
159,31g |
|
1946*
|
257
|
| lör 9: |
905 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,59g |
|
33,82g |
|
100,11g |
|
-
|
-
|
| februari 2018 |
| ons 7: |
483 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,95g |
|
21,01g |
|
62,64g |
|
-
|
-
|
| juli 2017 |
| sön 9: |
1356 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,21g |
|
76,25g |
|
133,17g |
|
-
|
-
|
| ons 5: |
268 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,14g |
|
27,15g |
|
4,52g |
|
-
|
-
|
| mån 3: |
353 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,68g |
|
15,90g |
|
53,63g |
|
-
|
-
|
| sön 2: |
337 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,23g |
|
15,09g |
|
78,88g |
|
-
|
-
|
| lör 1: |
777 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,56g |
|
52,50g |
|
102,00g |
|
-
|
-
|
|
|
