Senaste mat & motionsinförande
| juni 2021 |
| sön 13: |
330 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,19g |
|
24,31g |
|
27,81g |
|
-
|
-
|
| lör 12: |
774 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,62g |
|
39,42g |
|
99,75g |
|
-
|
-
|
| fre 11: |
427 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,53g |
|
25,91g |
|
51,76g |
|
-
|
-
|
| tor 10: |
706 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,37g |
|
46,52g |
|
119,14g |
|
-
|
-
|
| ons 9: |
628 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,32g |
|
41,19g |
|
99,59g |
|
-
|
-
|
| april 2020 |
| sön 12: |
983 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,60g |
|
36,80g |
|
134,56g |
|
-
|
-
|
| lör 11: |
836 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,62g |
|
50,61g |
|
100,60g |
|
-
|
-
|
| fre 10: |
1130 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,37g |
|
52,74g |
|
133,79g |
|
-
|
-
|
| tor 9: |
1086 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,32g |
|
45,14g |
|
119,72g |
|
-
|
-
|
| ons 8: |
1171 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,07g |
|
70,32g |
|
149,84g |
|
-
|
-
|
| tis 7: |
1110 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,28g |
|
59,61g |
|
138,73g |
|
-
|
-
|
| mån 6: |
1108 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,84g |
|
46,58g |
|
148,60g |
|
-
|
-
|
| sön 5: |
1050 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,39g |
|
72,34g |
|
138,02g |
|
-
|
-
|
| lör 4: |
1235 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,27g |
|
49,54g |
|
203,16g |
|
-
|
-
|
| fre 3: |
1260 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,10g |
|
66,78g |
|
149,82g |
|
-
|
-
|
| tor 2: |
1336 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,05g |
|
67,77g |
|
133,92g |
|
-
|
-
|
| ons 1: |
1290 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,59g |
|
66,82g |
|
135,25g |
|
-
|
-
|
| mars 2020 |
| tis 31: |
1399 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,65g |
|
62,32g |
|
164,24g |
|
-
|
-
|
| mån 30: |
1350 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,77g |
|
56,53g |
|
149,35g |
|
-
|
-
|
| sön 29: |
998 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,51g |
|
49,40g |
|
98,75g |
|
-
|
-
|
|
|
