Senaste mat & motionsinförande
| november 2022 |
| fre 25: |
487 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,19g |
|
20,19g |
|
48,62g |
|
-
|
-
|
| tor 24: |
3008 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,91g |
|
108,48g |
|
427,04g |
|
-
|
-
|
| ons 23: |
2590 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,34g |
|
99,11g |
|
235,03g |
|
-
|
-
|
| tis 22: |
2477 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,80g |
|
100,80g |
|
300,00g |
|
-
|
-
|
| mån 21: |
2333 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,49g |
|
62,91g |
|
247,88g |
|
-
|
-
|
| sön 20: |
2371 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,80g |
|
119,51g |
|
214,61g |
|
-
|
-
|
| lör 19: |
1485 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,60g |
|
77,34g |
|
121,56g |
|
-
|
-
|
| fre 18: |
2420 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,84g |
|
130,87g |
|
320,79g |
|
-
|
-
|
| tor 17: |
2642 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,31g |
|
99,33g |
|
265,71g |
|
-
|
-
|
| ons 16: |
2575 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,20g |
|
104,94g |
|
274,37g |
|
-
|
-
|
| tis 15: |
2630 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,53g |
|
93,58g |
|
254,30g |
|
-
|
-
|
| mån 14: |
2345 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,54g |
|
132,68g |
|
263,72g |
|
-
|
-
|
| juli 2021 |
| tis 27: |
1945 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,20g |
|
105,40g |
|
209,20g |
|
-
|
-
|
| fre 23: |
2299 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,37g |
|
129,15g |
|
245,44g |
|
-
|
-
|
| tor 22: |
2111 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,98g |
|
86,58g |
|
179,88g |
|
-
|
-
|
| ons 21: |
2228 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,90g |
|
93,62g |
|
204,15g |
|
-
|
-
|
| tis 20: |
2630 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,72g |
|
80,10g |
|
245,13g |
|
-
|
-
|
| mån 19: |
2531 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,73g |
|
72,35g |
|
325,63g |
|
-
|
-
|
| fre 16: |
1841 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,92g |
|
59,60g |
|
200,61g |
|
-
|
-
|
| tor 15: |
2626 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,04g |
|
93,32g |
|
302,26g |
|
-
|
-
|
|
|
